Sat 9th Jan 2021 at 9:00am by 123snooze

Run > General

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Time
2:26:45
Miles
5.69
Min/mi
25:47
Pacing
74%
WAVA
20.28
Stride(cm)
52
Cals
356
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:39(19:25/m) 43cal 3.09/3.59mph
2) 0.6m - 15:18(25:30/m) 36cal 2.35/5.61mph
3) 0.6m - 18:54(31:30/m) 31cal 1.91/3.74mph
4) 0.6m - 22:11(36:58/m) 20cal 1.62/3.53mph
5) 0.6m - 17:15(28:44/m) 35cal 2.09/3.53mph
6) 0.6m - 15:04(25:07/m) 40cal 2.39/3.84mph
7) 0.6m - 13:48(23:00/m) 43cal 2.61/3.09mph
8) 0.6m - 12:50(21:24/m) 44cal 2.81/2.98mph
9) 0.6m - 12:52(21:27/m) 43cal 2.8/3.82mph
10) 0.29m - 6:53(23:54/m) 21cal 2.51/3.36mph

11:39 15:18 18:54 22:11 17:15 15:04 13:48 12:50 12:52 6:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:57	4:57	19:46	128 120-132
0.50	9:41	4:45	18:59	129 122-138
0.75	14:35	4:54	19:35	128 122-138
1.00	20:48	6:13	24:52	119 102-132
1.25	28:45	7:57	31:48	118 108-124
1.50	35:42	6:57	27:49	114 104-122
1.75	44:04	8:22	33:27	119 102-126
2.00	53:19	9:15	36:59	111 94-124
2.25	1:02:14	8:55	35:38	121 114-124
2.50	1:11:18	9:04	36:17	123 116-124
2.75	1:18:13	6:55	27:42	115 106-124
3.00	1:26:17	8:03 +1:00	32:14	116 102-124
3.25	1:32:53	6:36	26:24	116 102-124
3.50	1:39:00	6:07	24:30	120 110-124
3.75	1:46:26	7:26 +1:13	29:44	119 110-126
4.00	1:52:04	5:38	22:31	119 110-130
4.25	1:57:28	5:24	21:35	120 112-130
4.50	2:02:56	5:29	21:55	122 112-130
4.75	2:08:11	5:15	21:00	123 120-128
5.00	2:13:37	5:26	21:44	120 114-126
5.25	2:19:00	5:23	21:30	121 114-136
5.50	2:24:17	5:17	21:09	121 114-134
5.69	2:28:58	4:41	24:57	115 110-122

Cadence

121 (138 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	120	5.7	2:26:45	26:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:48	20.12%	More
800m	9:24	18:55	21.94%	More
1km	11:51	19:04	22.68%	More
Mile	20:50	20:50	21.94%	More
5k	1:15:11	24:12	21.24%	More
5 miles	2:13:35	26:43	19.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	19.67
5km	1:17:16	24:52	20.67
5M	2:07:57	25:35	20.37
10km	2:41:06	25:56	20.25
10M	4:26:47	26:41	20.12
Half	5:55:12	27:07	19.72
20M	9:16:14	27:49	19.79
Mara	12:20:33	28:16	19.66

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