Sat 9th Jan 2021 at 11:00am by Kompressor

Run > General

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Time
8:48
Miles
0.99
Min/mi
8:53
Pacing
94%
Stride(cm)
99
Cals
113
Cadence
182
BPM
145
%MHR
85
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 144/149bpm 71cal
2) 0.37m - 3:14(8:49/m) 148/150bpm 42cal

5:34 3:14

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:32	129 115-141	1230	178 110-186
0.13	1:11	35	9:26	143 141-145	1349	182 182-182
0.19	1:45	34	9:02	145 145-145	1310	182 178-186
0.25	2:17	32	8:30	146 145-146	1242	182 182-184
0.31	2:48	31	8:22	146 146-148	1223	182 180-184
0.38	3:20	32	8:32	147 146-148	1255	181 180-182
0.44	3:53	33	8:49	147 146-148	1295	181 180-182
0.50	4:27	34	8:57	148 148-149	1325	181 180-182
0.56	5:00	33	8:44	148 147-149	1292	181 180-182
0.63	5:35	36	9:29	147 146-148	1395	181 180-182
0.69	6:10	35	9:15	148 147-148	1370	182 178-184
0.75	6:47	37	9:49	147 146-148	1444	183 180-186
0.81	7:20	33	8:47	147 146-148	1290	183 182-188
0.88	7:49	30	7:56	147 147-148	1166	183 180-188
0.94	8:19	30	7:56	148 148-149	1173	184 182-186
0.99	8:48	29	9:30	149 148-150	1417	183 180-188

Heart

145/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	8:48	8:54
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:21	8:44	0.00%	More
1km	5:28	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:35	9:31
5M	48:59	9:48
10km	1:01:40	9:55
10M	1:42:07	10:13
Half	2:15:58	10:23
20M	3:32:55	10:39
Mara	4:43:28	10:49

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