Sat 9th Jan 2021 at 11:00am by Kompressor

Run > General

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Time
42:43
Miles
6.22
Min/mi
6:52
Pacing
91%
Stride(cm)
126
Cals
600
Cadence
187
BPM
160
%MHR
93.7
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 144/164bpm 50cal
2) 0.62m - 4:07(6:38/m) 163/170bpm 59cal
3) 0.62m - 4:06(6:36/m) 161/165bpm 58cal
4) 0.62m - 4:06(6:36/m) 162/164bpm 58cal
5) 0.62m - 4:11(6:44/m) 164/166bpm 60cal
6) 0.62m - 4:42(7:34/m) 158/164bpm 65cal
7) 0.62m - 4:10(6:42/m) 164/168bpm 60cal
8) 0.62m - 4:47(7:41/m) 158/165bpm 66cal
9) 0.62m - 4:07(6:38/m) 166/169bpm 61cal
10) 0.62m - 4:25(7:07/m) 163/166bpm 63cal
11) 0m - 2(10:17/m) 161/161bpm

4:00 4:07 4:06 4:06 4:11 4:42 4:10 4:47 4:07 4:25 2

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:14	125 98-153	779	195 98-206
0.50	3:12	1:38	6:33	157 150-164	1027	192 190-196
0.75	4:49	1:37	6:30	162 151-169	1052	190 188-194
1.00	6:28	1:39	6:35	163 157-170	1074	190 188-190
1.25	8:09	1:41	6:46	161 156-164	1089	189 188-190
1.50	9:44	1:35	6:19	160 158-163	1011	189 188-190
1.75	11:27	1:43	6:50	162 161-164	1108	188 186-190
2.00	13:07	1:40	6:41	162 158-165	1082	188 186-190
2.25	14:46	1:39	6:35	162 161-163	1068	187 186-188
2.50	16:24	1:39	6:35	162 161-163	1066	187 186-188
2.75	18:06	1:42	6:47	164 163-165	1111	187 184-190
3.00	19:47	1:41	6:43	164 162-166	1102	187 186-190
3.25	21:38	1:51	7:25	162 158-166	1202	184 178-188
3.50	23:31	1:52	7:30	157 157-158	1177	184 182-186
3.75	25:20	1:49	7:16	158 156-160	1148	183 182-188
4.00	26:54	1:34	6:16	165 160-167	1033	188 186-192
4.25	28:39	1:45	7:01	165 162-168	1157	183 176-186
4.50	30:31	1:52	7:30	159 157-165	1192	182 176-186
4.75	32:28	1:57	7:49	158 156-159	1235	182 180-184
5.00	34:20	1:51	7:25	159 156-163	1180	183 182-190
5.25	35:56	1:36	6:25	166 163-167	1066	189 186-192
5.50	37:34	1:38	6:33	167 167-169	1093	188 186-190
5.75	39:21	1:47	7:08	164 162-169	1171	185 178-190
6.00	41:06	1:44	6:57	165 161-166	1148	186 176-190
6.22	42:43	1:37	7:29	162 160-164	1213	182 176-190

Heart

160/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.2	42:43	6:52
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:10	6:21	0.00%	More
1km	3:58	6:23	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	20:30	6:36	0.00%	More
5 miles	34:18	6:52	0.00%	More
10k	42:41	6:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:53	6:47
10km	42:40	6:52
10M	1:10:40	7:04
Half	1:34:05	7:11
20M	2:27:19	7:22
Mara	3:16:09	7:29

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