Sat 9th Jan 2021 at 11:00am by Kompressor
Run > General
-
Time
3:43
-
Miles
0.34
-
Min/mi
10:56
-
Stride(cm)
91
-
Cals
31
-
Cadence
160
-
BPM
117
-
%MHR
68.2
-
B/mi
1274
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 25(6:37/m) 103/115bpm 2cal
2) 0.03m - 40(21:44/m) 123/128bpm 7cal
3) 0.06m - 25(6:59/m) 114/121bpm 3cal
4) 0.03m - 40(24:38/m) 122/127bpm 6cal
5) 0.06m - 25(6:54/m) 112/115bpm 3cal
6) 0.03m - 40(23:55/m) 119/127bpm 6cal
7) 0.06m - 25(6:50/m) 118/121bpm 4cal
8) 0.01m - 3(6:48/m) 126/128bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:21 |
103 97-115 |
654 |
200 196-204 |
0.13 |
1:18 |
54 |
14:24 |
120 111-128 |
1727 |
155 90-202 |
0.19 |
2:14 |
56 |
14:54 |
118 113-127 |
1758 |
150 92-200 |
0.25 |
2:48 |
35 |
9:14 |
113 109-115 |
1044 |
183 100-204 |
0.31 |
3:32 |
44 |
11:40 |
120 115-127 |
1400 |
127 94-202 |
0.34 |
3:44 |
12 |
7:47 |
123 119-128 |
957 |
194 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:40 |
11:40 |
5km |
38:47 |
12:29 |
5M |
1:04:13 |
12:51 |
10km |
1:20:52 |
13:01 |
10M |
2:13:54 |
13:23 |
Half |
2:58:17 |
13:37 |
20M |
4:39:11 |
13:58 |
Mara |
6:11:42 |
14:11 |
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