Sat 9th Jan 2021 at 11:00am by Kompressor

Run > General

  • Time
    3:43
  • Miles
    0.34
  • Min/mi
    10:56
  • Stride(cm)
    91
  • Cals
    31
  • Cadence
    160
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1274
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 25(6:37/m) 103/115bpm 2cal
2) 0.03m - 40(21:44/m) 123/128bpm 7cal
3) 0.06m - 25(6:59/m) 114/121bpm 3cal
4) 0.03m - 40(24:38/m) 122/127bpm 6cal
5) 0.06m - 25(6:54/m) 112/115bpm 3cal
6) 0.03m - 40(23:55/m) 119/127bpm 6cal
7) 0.06m - 25(6:50/m) 118/121bpm 4cal
8) 0.01m - 3(6:48/m) 126/128bpm
25 40 25 40 25 40 25 3

Pace

55% 27% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:21 103 97-115 654 200 196-204
0.13 1:18 54 14:24 120 111-128 1727 155 90-202
0.19 2:14 56 14:54 118 113-127 1758 150 92-200
0.25 2:48 35 9:14 113 109-115 1044 183 100-204
0.31 3:32 44 11:40 120 115-127 1400 127 94-202
0.34 3:44 12 7:47 123 119-128 957 194 190-196

Heart

117/128max
  • Show Beats/Mile

Cadence

160 (204 max) Stride Length: 91cm Run: 63% Walk: 37%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:53 0.00% More

Predictions

Dist Time Per Mile
1M 11:40 11:40
5km 38:47 12:29
5M 1:04:13 12:51
10km 1:20:52 13:01
10M 2:13:54 13:23
Half 2:58:17 13:37
20M 4:39:11 13:58
Mara 6:11:42 14:11
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