Sat 9th Jan 2021 at 11:00am by john/66

Run > General

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Time
50:15
Miles
5.41
Min/mi
9:17
Pacing
85%
WAVA
53.12
Stride(cm)
101
Cals
575
Cadence
172
BPM
135
%MHR
78.9
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 121/135bpm 100cal 6.07/7.28mph
2) 1m - 9:00(9:00/m) 136/146bpm 109cal 6.67/7.85mph
3) 1m - 9:58(9:58/m) 136/144bpm 112cal 6.02/7.33mph
4) 1m - 9:06(9:06/m) 139/149bpm 105cal 6.6/7.78mph
5) 1m - 8:42(8:42/m) 143/154bpm 104cal 6.89/8.37mph
6) 0.41m - 3:36(8:45/m) 147/162bpm 45cal 6.85/7.68mph

9:53 9:00 9:58 9:06 8:42 3:36

Pin Map

0mi in 0

Pace

11%

18%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:09	109 86-123	1216	173 160-182
0.50	5:15	2:28	9:52	120 115-127	1183	174 162-188
0.75	7:36	2:20	9:21	128 125-132	1197	171 164-178
1.00	9:53	2:17	9:08	130 125-135	1187	171 162-174
1.25	11:59	2:07	8:28	136 127-141	1150	173 170-176
1.50	14:08	2:09	8:35	135 132-138	1160	175 172-178
1.75	16:25	2:17	9:07	138 133-142	1259	174 144-178
2.00	18:53	2:28	9:52	137 131-145	1353	170 130-178
2.25	21:04	2:11	8:43	139 137-144	1213	174 172-178
2.50	23:38	2:34	10:18	137 133-140	1410	161 84-176
2.75	26:27	2:49	11:16	133 125-139	1498	171 164-174
3.00	28:52	2:24	9:37	135 130-140	1298	171 166-174
3.25	31:16	2:24	9:38	139 134-149	1339	171 84-178
3.50	33:22	2:06	8:23	139 134-143	1164	175 172-178
3.75	35:51	2:29	9:57	138 128-145	1373	169 88-180
4.00	37:57	2:06	8:22	141 136-144	1181	176 174-180
4.25	40:04	2:08	8:30	142 138-145	1207	176 168-180
4.50	42:24	2:20	9:21	140 138-143	1308	171 84-180
4.75	44:28	2:03	8:14	145 141-154	1193	172 166-176
5.00	46:40	2:13	8:50	147 143-150	1299	174 168-180
5.25	48:51	2:11	8:42	144 134-158	1254	174 168-180
5.41	50:17	1:26	8:55	149 142-162	1328	172 166-176

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	5.4	49:39	9:14
Walk	1.2	108	0	38	19:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.99%	More
800m	4:04	8:10	49.36%	More
1km	5:14	8:26	49.84%	More
Mile	8:30	8:30	52.12%	More
5k	28:32	9:11	52.89%	More
5 miles	45:56	9:11	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:55	8:59	54.05
5M	46:13	9:15	53.24
10km	58:12	9:22	52.83
10M	1:36:22	9:38	52.78
Half	2:08:18	9:48	52.07
20M	3:20:56	10:03	52.69
Mara	4:27:31	10:13	52.77

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