Sat 9th Jan 2021 at 8:00am by Sir Noel Plum

Walk > General

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Time
4:00:42
Miles
10.18
Min/mi
23:39
Stride(cm)
57
Cals
1089
Cadence
120
BPM
99
%MHR
53.3
B/mi
2332
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:38(11:38/km) 98/107bpm 60cal 55/70rpm
2) 1km - 13:12(13:12/km) 98/122bpm 67cal 49/66rpm
3) 1km - 14:01(14:01/km) 99/114bpm 66cal 46/125rpm
4) 1km - 22:44(22:44/km) 91/103bpm 84cal 27/68rpm
5) 1km - 12:52(12:52/km) 101/124bpm 64cal 50/65rpm
6) 1km - 11:33(11:33/km) 104/124bpm 55cal 56/65rpm
7) 1km - 15:08(15:08/km) 104/130bpm 75cal 42/67rpm
8) 1km - 11:39(11:39/km) 101/112bpm 54cal 53/65rpm
9) 1km - 12:32(12:32/km) 104/118bpm 59cal 49/65rpm
10) 1km - 13:43(13:43/km) 102/120bpm 63cal 45/65rpm
11) 1km - 12:47(12:47/km) 103/118bpm 58cal 48/120rpm
12) 1km - 12:21(12:21/km) 112/130bpm 67cal 48/71rpm
13) 1km - 35:06(35:06/km) 98/122bpm 129cal 19/82rpm
14) 1km - 11:18(11:18/km) 83/99bpm 52cal 56/64rpm
15) 1km - 12:03(12:03/km) 83/104bpm 51cal 50/66rpm
16) 1km - 13:05(13:05/km) 92/114bpm 60cal 47/64rpm
17) 0.38km - 5:00(13:00/km) 102/111bpm 25cal 45/65rpm

11:38 13:12 14:01 22:44 12:52 11:33 15:08 11:39 12:32 13:43 12:47 12:21 35:06 11:18 12:03 13:05 5:00

Pin Map

0mi in 0

Pace

14%

10%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:24	9:24	18:47	98 86-107	1841	125 116-140
1.00	18:30	9:06	18:12	96 83-118	1747	122 106-130
1.50	32:24	13:54	27:48	98 78-121	2724	120 102-250
2.00	41:31	9:07	18:14	102 93-114	1861	121 98-130
2.50	1:01:41	20:10	40:20	91 76-102	3671	123 98-134
3.00	1:12:17	10:36	21:12	102 88-124	2163	118 90-130
3.50	1:21:48	9:31	19:02	107 92-124	2037	121 104-128
4.00	1:32:33	10:45	21:29	98 88-119	2106	117 90-130
4.50	1:43:33	11:00	22:01	109 93-130	2400	117 102-128
5.00	1:53:14	9:40	19:20	100 92-110	1934	121 104-128
5.50	2:03:33	10:20	20:39	106 95-118	2189	122 104-128
6.00	2:15:32	11:59	23:57	102 85-120	2444	123 108-130
6.50	2:25:20	9:48	19:35	102 91-117	1998	121 86-134
7.00	2:34:42	9:23	18:45	103 91-114	1931	121 98-128
7.50	2:44:54	10:11	20:23	115 100-130	2344	123 98-130
8.00	3:17:48	32:54	1:05:48	100 75-122	6580	115 84-160
8.50	3:27:06	9:18	18:36	83 63-96	1544	119 102-126
9.00	3:36:23	9:17	18:34	84 63-100	1559	120 102-128
9.50	3:46:52	10:30	20:59	84 65-104	1763	117 100-132
10.00	3:56:38	9:46	19:32	97 79-114	1894	122 102-128
10.18	4:00:42	4:04	22:27	104 92-111	2335	121 106-126

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (250 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:16	16:37	More
1km	10:37	17:05	More
Mile	17:41	17:41	More
5k	1:02:44	20:12	More
5 miles	1:41:48	20:22	More
10k	2:16:07	21:54	More
10 miles	3:55:36	23:34	More

Predictions

Dist	Time	Per Mile

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