Sat 9th Jan 2021 at 10:00am by Paul N

Run > General

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Time
1:38:15
Miles
11.91
Min/mi
8:15
Pacing
90%
WAVA
54.87
Stride(cm)
101
Cals
847
Cadence
193
BPM
152
%MHR
79.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/157bpm 111cal 7.01/7.68mph
2) 1m - 8:30(8:30/m) 147/161bpm 95cal 7.06/7.53mph
3) 1m - 8:20(8:20/m) 144/151bpm 49cal 7.2/7.78mph
4) 1m - 8:10(8:10/m) 156/171bpm 84cal 7.35/8.25mph
5) 1m - 8:07(8:07/m) 165/169bpm 73cal 7.38/8.14mph
6) 1m - 7:53(7:53/m) 160/169bpm 52cal 7.61/7.97mph
7) 1m - 8:03(8:03/m) 150/162bpm 67cal 7.45/8.16mph
8) 1m - 8:23(8:23/m) 154/160bpm 60cal 7.16/8.39mph
9) 1m - 8:29(8:29/m) 150/164bpm 65cal 7.08/8.2mph
10) 1m - 8:49(8:49/m) 160/174bpm 85cal 6.81/8.2mph
11) 1m - 8:05(8:05/m) 149/156bpm 66cal 7.42/7.97mph
12) 0.91m - 6:52(7:32/m) 146/151bpm 40cal 7.96/8.62mph

8:34 8:30 8:20 8:10 8:07 7:53 8:03 8:23 8:29 8:49 8:05 6:52

Pace

10%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:23	4:23	8:46	135 81-151	1184	188 174-194
1.00	8:33	4:10	8:20	153 150-157	1275	193 182-196
1.50	12:47	4:14	8:27	142 134-155	1200	192 186-194
2.00	17:03	4:17	8:33	151 137-161	1292	191 178-196
2.50	21:04	4:01	8:02	142 137-149	1141	191 182-196
3.00	25:24	4:20	8:39	146 143-149	1264	191 170-196
3.50	29:32	4:08	8:16	149 143-161	1231	192 178-196
4.00	33:33	4:01	8:02	164 156-171	1317	193 180-198
4.50	37:27	3:54	7:48	164 161-167	1278	195 190-198
5.00	41:41	4:14	8:28	165 161-169	1397	193 166-200
5.50	45:35	3:55	7:50	161 158-165	1260	194 178-198
6.00	49:34	3:58	7:57	159 153-169	1263	194 186-200
6.50	53:30	3:57	7:53	149 143-154	1175	194 182-198
7.00	57:37	4:07	8:13	153 144-161	1258	194 186-196
7.50	1:01:29	3:52	7:44	153 147-159	1184	195 188-200
8.00	1:06:00	4:31	9:01	155 148-160	1398	192 180-204
8.50	1:10:07	4:07	8:14	145 135-153	1194	192 120-198
9.00	1:14:28	4:21	8:41	156 143-164	1356	191 170-200
9.50	1:19:03	4:35	9:10	162 155-172	1485	193 174-200
10.00	1:23:18	4:16	8:31	156 147-172	1329	193 184-198
10.50	1:27:20	4:02	8:04	150 147-156	1209	194 188-198
11.00	1:31:22	4:02	8:05	148 145-151	1196	195 182-198
11.50	1:35:07	3:45	7:29	146 143-149	1093	196 192-200
11.91	1:38:14	3:07	7:37	146 143-151	1112	195 176-200

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	11.9	1:38:05	8:14
Walk	0.1	120	0	8	29:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	44.54%	More
800m	3:33	7:08	49.55%	More
1km	4:34	7:21	50.36%	More
Mile	7:34	7:34	52.28%	More
5k	24:48	7:59	54.17%	More
5 miles	40:21	8:04	54.04%	More
10k	50:28	8:07	53.89%	More
10 miles	1:21:49	8:11	54.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.44
5km	22:48	7:20	58.92
5M	38:14	7:39	57.02
10km	48:26	7:48	56.16
10M	1:21:15	8:08	55.27
Half	1:48:58	8:19	54.08
20M	2:52:38	8:38	54.09
Mara	3:51:32	8:50	53.78

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