Sat 9th Jan 2021 at 11:00am by AnnieABZ
Walk > General
-
Time
5:32
-
Miles
0.27
-
Min/mi
20:30
-
Stride(cm)
67
-
Cals
29
-
Cadence
115
-
BPM
105
-
%MHR
61.5
-
B/mi
2154
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 5:32(20:30/m) 105/117bpm 29cal 2.93/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
104 93-117 |
2226 |
115 112-118 |
1/0 |
0.13 |
2:38 |
1:18 |
20:49 |
106 105-108 |
2207 |
115 112-118 |
2/0 |
0.19 |
3:52 |
1:13 |
19:31 |
107 105-108 |
2088 |
116 114-118 |
0/0 |
0.25 |
5:09 |
1:17 |
20:40 |
106 103-108 |
2191 |
116 110-118 |
0/0 |
0.27 |
5:32 |
23 |
19:07 |
103 103-103 |
1969 |
118 118-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:13 |
More |
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