Sat 9th Jan 2021 at 11:00am by Ocelot Spleens

Walk > General

  • Time
    23:49
  • Miles
    0.93
  • Min/mi
    25:37
  • Stride(cm)
    58
  • Cals
    119
  • Cadence
    108
  • BPM
    99
  • %MHR
    60
  • B/mi
    2535
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 23:49(25:32/m) 98/126bpm 119cal 54/82rpm 2.35/0mph
23:49

Pace

33% 7% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 95 93-97 2171 106 104-114 0/2
0.13 2:38 1:12 19:09 96 94-97 1838 107 104-110 0/0
0.19 3:48 1:11 18:52 104 93-108 1962 107 104-110 0/2
0.25 7:13 3:25 54:36 92 76-102 5024 109 104-114 1/1
0.31 9:50 2:37 41:52 84 67-103 3517 106 100-112 1/0
0.38 11:23 1:33 24:43 114 104-126 2818 105 104-108 2/0
0.44 12:38 1:15 19:59 108 106-113 2157 107 104-112 0/0
0.50 13:47 1:09 18:24 102 101-105 1876 110 104-114 1/0
0.56 14:57 1:10 18:41 103 98-108 1924 108 100-114 1/0
0.63 16:08 1:12 19:04 101 90-108 1926 106 102-108 1/2
0.69 17:17 1:08 18:13 93 91-98 1695 108 104-110 1/0
0.75 18:27 1:11 18:49 102 98-106 1919 110 106-114 0/1
0.81 19:40 1:12 19:20 96 93-99 1855 110 106-114 1/0
0.88 21:58 2:19 36:57 103 91-114 3806 108 104-112 1/0
0.93 23:49 1:51 32:08 91 90-92 2924 113 112-114 0/1

Heart

99/126max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:34 18:23 More
800m 9:19 18:46 More
1km 13:40 22:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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