-
Time
23:49
-
Miles
0.93
-
Min/mi
25:37
-
Stride(cm)
58
-
Cals
119
-
Cadence
108
-
BPM
99
-
%MHR
60
-
B/mi
2535
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 23:49(25:32/m) 98/126bpm 119cal 54/82rpm 2.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:51 |
95 93-97 |
2171 |
106 104-114 |
0/2 |
0.13 |
2:38 |
1:12 |
19:09 |
96 94-97 |
1838 |
107 104-110 |
0/0 |
0.19 |
3:48 |
1:11 |
18:52 |
104 93-108 |
1962 |
107 104-110 |
0/2 |
0.25 |
7:13 |
3:25 |
54:36 |
92 76-102 |
5024 |
109 104-114 |
1/1 |
0.31 |
9:50 |
2:37 |
41:52 |
84 67-103 |
3517 |
106 100-112 |
1/0 |
0.38 |
11:23 |
1:33 |
24:43 |
114 104-126 |
2818 |
105 104-108 |
2/0 |
0.44 |
12:38 |
1:15 |
19:59 |
108 106-113 |
2157 |
107 104-112 |
0/0 |
0.50 |
13:47 |
1:09 |
18:24 |
102 101-105 |
1876 |
110 104-114 |
1/0 |
0.56 |
14:57 |
1:10 |
18:41 |
103 98-108 |
1924 |
108 100-114 |
1/0 |
0.63 |
16:08 |
1:12 |
19:04 |
101 90-108 |
1926 |
106 102-108 |
1/2 |
0.69 |
17:17 |
1:08 |
18:13 |
93 91-98 |
1695 |
108 104-110 |
1/0 |
0.75 |
18:27 |
1:11 |
18:49 |
102 98-106 |
1919 |
110 106-114 |
0/1 |
0.81 |
19:40 |
1:12 |
19:20 |
96 93-99 |
1855 |
110 106-114 |
1/0 |
0.88 |
21:58 |
2:19 |
36:57 |
103 91-114 |
3806 |
108 104-112 |
1/0 |
0.93 |
23:49 |
1:51 |
32:08 |
91 90-92 |
2924 |
113 112-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:19 |
18:46 |
More |
1km |
13:40 |
22:00 |
More |
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