Sat 9th Jan 2021 at 11:00am by lenglish

Walk > General

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Time
54:44
Miles
3.18
Min/mi
17:13
Stride(cm)
73
Cals
274
Cadence
128
BPM
120
%MHR
62.6
B/mi
2069
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:14(17:14/m) 121/172bpm 99cal 3.48/3.82mph
2) 1m - 16:37(16:37/m) 114/146bpm 75cal 3.61/5.99mph
3) 1m - 17:22(17:22/m) 119/143bpm 83cal 3.45/4.03mph
4) 0.18m - 3:30(19:23/m) 122/139bpm 17cal 3.1/3.61mph

17:14 16:37 17:22 3:30

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	143 128-169	2516	126 114-132	7/1
0.25	4:26	2:14	17:49	133 128-140	2370	129 124-132	8/0
0.38	6:32	2:06	16:51	130 129-131	2191	129 126-130	9/0
0.50	8:38	2:06	16:50	124 109-140	2087	131 124-138	0/4
0.63	10:47	2:09	17:14	117 110-134	2016	132 126-138	1/1
0.75	12:55	2:07	16:58	116 111-132	1967	131 124-140	2/0
0.88	15:02	2:08	17:01	108 104-111	1837	131 126-134	2/3
1.00	17:14	2:12	17:32	105 103-107	1842	128 120-134	0/6
1.13	19:20	2:06	16:48	102 97-105	1714	131 128-134	0/10
1.25	21:20	2:00	16:03	106 103-111	1701	130 126-132	2/7
1.38	23:20	2:00	15:58	102 97-111	1629	135 126-174	1/6
1.50	25:30	2:10	17:18	107 100-114	1851	130 122-134	1/1
1.63	27:41	2:11	17:28	127 114-136	2218	128 124-132	6/1
1.75	29:44	2:03	16:25	125 116-133	2052	131 112-170	0/5
1.88	31:59	2:15	18:02	130 117-145	2344	132 124-170	4/2
2.00	33:52	1:53	15:01	111 103-117	1667	129 126-134	1/4
2.13	35:54	2:02	16:19	111 94-136	1810	127 120-134	0/16
2.25	37:56	2:02	16:14	133 122-142	2159	123 120-130	0/18
2.38	40:10	2:15	17:56	129 117-143	2314	127 118-132	5/6
2.50	42:26	2:16	18:05	114 102-131	2062	121 112-132	6/1
2.63	44:33	2:07	16:54	126 123-129	2129	121 112-128	13/3
2.75	46:45	2:12	17:36	124 120-127	2183	127 124-130	10/0
2.88	49:04	2:19	18:32	119 106-133	2206	128 126-130	6/0
3.00	51:14	2:10	17:21	108 105-110	1875	128 122-134	3/1
3.13	53:39	2:26	19:24	119 108-138	2309	125 122-128	18/0
3.18	54:44	1:05	19:27	135 128-139	2626	125 122-126	7/1

Heart

120/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.5%	18:10
18 3.7%	17:13
See your biggest climbs

Cadence

128 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:06	16:17	More
1km	10:10	16:21	More
Mile	16:33	16:33	More
5k	53:14	17:08	More

Predictions

Dist	Time	Per Mile

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