Sat 9th Jan 2021 at 10:00am by Jezzer

Bike > General

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Time
1:31:17
Miles
11.46
Mph
7.5
FBI
37.81
Cals
627
BPM
117
%MHR
68.5
B/mi
933
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:21(6:28/m) 117/152bpm 273cal 9.28/16.64mph
2) 5m - 47:09(9:26/m) 116/148bpm 277cal 6.36/14.42mph
3) 1.46m - 11:47(8:05/m) 119/133bpm 77cal 7.42/13.5mph

32:21 47:09 11:47

Pace

46%

12%

15%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00	9.98	104 90-119	625	6/4
1.00	6:28	3:28 +24	8.67	112 103-119	775	3/4
1.50	9:09	2:41	11.15	119 113-129	640	2/5
2.00	12:06	2:56	10.20	112 105-117	659	5/3
2.50	15:09	3:03 +20	9.84	115 108-123	701	2/3
3.00	17:19	2:10	13.83	115 111-122	499	1/6
3.50	19:36	2:17	13.14	116 110-121	530	4/2
4.00	21:53	2:17	13.09	118 109-126	541	3/4
4.50	28:48	6:54 +1:53	4.34	118 109-129	1630	5/5
5.00	36:46	7:59 +1:49	3.76	131 105-152	2091	3/4
5.50	50:29	13:43 +5:26	2.19	126 97-148	3457	3/1
6.00	57:22	6:53 +36	4.36	113 99-125	1555	3/3
6.50	1:04:52	7:30	4.00	113 108-119	1694	3/3
7.00	1:12:39	7:47 +1:33	3.85	114 105-121	1775	3/6
7.50	1:16:53	4:13	7.10	118 111-128	997	5/3
8.00	1:19:57	3:04	9.79	120 112-129	736	4/1
8.50	1:22:22	2:25	12.38	114 103-125	552	0/5
9.00	1:25:04	2:42	11.10	107 99-113	578	7/1
9.50	1:27:50	2:46	10.83	112 99-126	621	3/2
10.00	1:31:31	3:40	8.16	116 108-128	853	3/4
10.50	1:35:28	3:57	7.59	119 104-132	941	5/2
11.00	1:39:31	4:03	7.39	122 113-132	990	5/3
11.46	1:43:19	3:48	7.25	118 109-130	977	2/4

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:07	4:16	More
1km	2:39	4:16	More
Mile	4:24	4:24	More
5k	15:54	5:07	More
5 miles	36:46	7:21	More
10k	1:00:23	9:43	More
10 miles	1:31:19	9:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:00	7:54
20km	1:39:28	8:00
15 miles	2:01:26	8:06
20 miles	2:44:43	8:14
40km	3:27:24	8:21
25 miles	3:28:41	8:21
42km	3:38:24	8:22
50 miles	7:15:04	8:42
56 miles	8:10:37	8:46
100 miles	15:07:06	9:04
112 miles	17:02:53	9:08

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