Sat 9th Jan 2021 at 10:00am by Winniefree

Walk > General

Follow User
0 👍

Time
1:43:44
Miles
3.94
Min/mi
26:20
Stride(cm)
52
Cals
286
Cadence
118
Asc(m)
173
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:28(29:28/m) 83cal 2.04/27.53mph
2) 1m - 28:33(28:33/m) 69cal 2.1/3.26mph
3) 1m - 27:03(27:03/m) 64cal 2.22/3.95mph
4) 0.94m - 18:40(19:46/m) 70cal 3.04/5.34mph

29:28 28:33 27:03 18:40

Pace

18%

22%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:55	109 106-112	11/0
0.25	6:39	4:02	32:19	104 100-108	15/0
0.38	10:14	3:35	28:41	106 100-120	13/1
0.50	13:29	3:15	26:01	109 102-118	14/0
0.63	17:10	3:40	29:23	107 100-118	12/0
0.75	21:14	4:04	32:33	113 102-132	7/6
0.88	25:57	4:43	37:45	114 104-122	0/9
1.00	29:44	3:47	30:15	120 110-130	0/16
1.13	33:33	3:49	30:34	117 108-120	0/19
1.25	37:21	3:48	30:23	112 100-120	1/6
1.38	40:31	3:10	25:23	104 98-118	10/0
1.50	43:54	3:22	26:57	108 96-120	10/0
1.63	47:03	3:10	25:19	111 104-120	0/8
1.75	51:34	4:30	36:01	105 102-110	1/2
1.88	55:13	3:40	29:17	113 110-122	2/2
2.00	58:17	3:04	24:34	115 108-120	1/1
2.13	1:01:18	3:01	24:08	113 108-118	2/3
2.25	1:04:10	2:51	22:50	111 106-120	0/3
2.38	1:07:22	3:12	25:36	110 102-118	3/10
2.50	1:12:10	4:48	38:24	109 86-118	0/15
2.63	1:16:13	4:03	32:24	107 88-122	18/0
2.75	1:19:19	3:07	24:54	112 104-118	4/3
2.88	1:21:36	2:16	18:10	117 110-118	1/2
3.00	1:25:24	3:48	30:27	111 96-124	21/4
3.13	1:28:47	3:23	27:01	131 112-152	0/13
3.25	1:31:16	2:30	19:58	130 118-152	5/3
3.38	1:33:10	1:53	15:08	139 124-162	0/9
3.50	1:35:18	2:08	17:05	146 118-166	3/7
3.63	1:37:31	2:13	17:48	141 118-166	0/10
3.75	1:39:42	2:11	17:24	136 114-160	0/10
3.88	1:41:55	2:13	17:47	124 118-132	4/1
3.93	1:43:43	1:48	30:50	147 124-156	2/1

Elevation

Asc 173m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 7.0%	27:57
25 13.3%	27:54
22 4.1%	25:33
19 6.8%	23:17
See your biggest climbs

Cadence

118 (166 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	8:19	16:43	More
1km	10:34	17:00	More
Mile	19:45	19:45	More
5k	1:18:20	25:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry