Sat 9th Jan 2021 at 8:00am by SpottyDog

Walk > General
  • Time
    30:02
  • Miles
    2.29
  • Min/mi
    13:07
  • Stride(cm)
    86
  • Cals
    241
  • Cadence
    143
  • BPM
    138
  • %MHR
    74.3
  • B/mi
    1813
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 142/142bpm 241cal
2) 0.08km - 1:00(11:49/km) 130/142bpm
3) 0.09km - 1:00(10:53/km) 120/130bpm
4) 0.15km - 1:00(6:50/km) 133/152bpm
5) 0.15km - 1:00(6:40/km) 152/156bpm
6) 0.1km - 1:00(9:52/km) 143/157bpm
7) 0.16km - 1:00(6:15/km) 136/154bpm
8) 0.08km - 1:00(11:53/km) 137/154bpm
9) 0.11km - 1:00(8:49/km) 140/155bpm
10) 0.09km - 1:00(10:54/km) 144/157bpm
11) 0.16km - 1:00(6:10/km) 138/151bpm
12) 0.1km - 1:00(9:51/km) 134/152bpm
13) 0.16km - 1:00(6:09/km) 143/155bpm
14) 0.1km - 1:00(10:13/km) 141/156bpm
15) 0.15km - 1:00(6:40/km) 138/148bpm
16) 0.12km - 1:00(8:39/km) 147/156bpm
17) 0.15km - 1:00(6:47/km) 133/142bpm
18) 0.12km - 1:00(8:31/km) 147/155bpm
19) 0.13km - 1:00(7:34/km) 134/143bpm
20) 0.1km - 1:00(10:29/km) 126/139bpm
21) 0.14km - 1:00(7:02/km) 124/127bpm
22) 0.11km - 1:00(9:29/km) 129/135bpm
23) 0.14km - 1:00(7:22/km) 140/150bpm
24) 0.11km - 1:00(9:12/km) 140/154bpm
25) 0.15km - 1:00(6:32/km) 145/157bpm
26) 0.1km - 1:00(9:35/km) 141/156bpm
27) 0.17km - 1:00(6:03/km) 146/157bpm
28) 0.1km - 1:00(10:10/km) 140/157bpm
29) 0.15km - 1:00(6:46/km) 146/157bpm
30) 0.11km - 1:00(9:23/km) 143/157bpm
31) 0.12km - 1:00(8:42/km) 137/154bpm
2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Pace

3% 3% 11% 19% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 130 124-142 2483 123 60-130 3/2
0.13 2:12 1:00 16:04 118 111-123 1897 130 118-154 3/0
0.19 2:52 40 10:36 134 116-146 1421 156 154-160 1/6
0.25 3:30 38 10:09 149 143-152 1513 156 154-160 1/2
0.31 4:19 49 13:07 155 152-157 2034 149 128-156 0/1
0.38 5:09 50 13:28 136 126-154 1831 134 124-156 3/1
0.44 5:48 38 10:16 132 125-145 1354 157 156-158 4/1
0.50 6:43 55 14:42 143 128-154 2102 134 120-158 1/6
0.56 15:13 8:30 2:15:59 135 124-154 18358 148 126-160 0/0
0.63 16:21 1:08 18:02 150 132-157 2705 141 122-160 0/0
0.69 17:03 42 11:14 128 122-137 1437 142 62-156 6/1
0.75 17:45 43 11:22 147 136-152 1672 154 132-158 2/4
0.81 18:41 56 14:48 129 122-151 1910 133 128-156 1/0
0.88 19:18 37 9:51 143 127-150 1408 157 154-160 2/4
0.94 20:09 51 13:35 150 138-156 2037 139 120-160 1/1
1.00 20:58 49 13:04 131 126-138 1711 139 122-158 1/1
1.06 21:40 42 11:11 143 136-149 1599 158 156-160 1/1
1.13 22:31 51 13:42 148 127-156 2027 142 126-158 1/2
1.19 23:15 44 11:38 130 125-136 1512 151 124-156 3/1
1.25 23:52 37 9:56 144 136-153 1430 156 156-156 3/2
1.31 24:51 59 15:47 141 127-155 2225 141 122-186 1/2
1.38 25:34 43 11:23 136 130-143 1548 156 154-156 0/2
1.44 26:36 1:03 16:43 126 120-139 2106 130 120-154 2/0
1.50 27:18 42 11:06 123 120-125 1365 144 106-160 2/0
1.56 28:11 53 14:03 129 123-135 1812 137 102-160 1/1
1.63 29:00 49 13:08 130 127-144 1708 141 126-156 1/1
1.69 29:45 45 12:08 148 142-154 1795 154 134-160 1/1
1.75 30:40 55 14:35 137 130-154 1999 132 118-154 0/3
1.81 31:20 40 10:32 144 131-153 1517 156 154-156 1/0
1.88 32:10 50 13:23 149 135-157 1994 142 128-156 3/0
1.94 32:56 46 12:13 131 127-148 1601 143 130-160 0/4
2.00 33:32 37 9:47 153 148-157 1496 158 154-160 2/0
2.06 34:33 1:00 16:03 141 126-157 2264 130 116-156 1/2
2.13 35:15 42 11:16 141 128-154 1589 155 128-160 0/1
2.19 36:05 50 13:22 154 138-157 2060 140 118-158 1/1
2.25 37:03 58 15:32 130 123-139 2019 136 112-160 3/0
2.29 37:33 30 11:37 147 138-154 1708 156 130-160 0/1

Heart

138/157max
  • Show Beats/Mile

Elevation

Asc 62m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (186 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:49 11:18 More
800m 6:00 12:03 More
1km 7:22 11:52 More
Mile 12:34 12:34 More

Predictions

Dist Time Per Mile
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