Sat 9th Jan 2021 at 11:00am by Big Steve

Run > General

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Time
45:22
Miles
3.26
Min/mi
13:55
Pacing
89%
WAVA
39.99
Stride(cm)
79
Cals
618
Cadence
146
BPM
124
%MHR
72.4
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 135/141bpm 199cal 4.72/5.3mph
2) 1m - 13:57(13:57/m) 126/140bpm 203cal 4.3/4.86mph
3) 1m - 14:30(14:30/m) 120/131bpm 178cal 4.14/5.26mph
4) 0.26m - 4:12(16:04/m) 113/135bpm 38cal 3.73/4.86mph

12:42 13:57 14:30 4:12

Pin Map

Offord Not parkrun route C

0mi in 0

Pace

18%

10%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	119 86-141	1446	153 104-160	0/1
0.25	3:05	1:34	12:31	130 122-137	1626	154 154-156	0/0
0.38	4:38	1:33	12:26	134 131-136	1667	154 152-154	0/1
0.50	6:12	1:34	12:33	136 136-137	1706	154 152-156	2/0
0.63	7:51	1:39	13:08	138 136-140	1813	154 152-158	0/4
0.75	9:26	1:35	12:43	138 136-139	1756	154 152-160	1/0
0.88	11:04	1:37	12:57	139 138-141	1800	152 148-156	2/0
1.00	12:41	1:37	12:58	138 136-140	1789	153 152-154	1/0
1.13	14:22	1:41	13:30	135 131-139	1823	151 148-156	0/2
1.25	16:16	1:54	15:12	130 122-135	1975	141 112-154	1/1
1.38	17:57	1:41	13:28	121 116-127	1630	151 110-158	1/1
1.50	19:37	1:40	13:18	127 123-130	1690	152 150-154	1/0
1.63	21:22	1:46	14:05	125 119-128	1760	146 116-154	0/1
1.75	23:04	1:42	13:34	120 112-124	1629	146 112-158	0/1
1.88	24:49	1:45	14:01	125 123-127	1753	151 148-154	0/2
2.00	26:39	1:49	14:36	124 119-128	1810	143 110-156	0/1
2.13	28:36	1:57	15:33	115 104-123	1789	150 110-160	1/1
2.25	30:38	2:03	16:21	110 91-127	1799	129 110-160	2/0
2.38	32:21	1:43	13:46	115 95-124	1582	153 114-160	1/0
2.50	34:05	1:44	13:52	122 113-128	1692	151 114-160	0/1
2.63	35:49	1:43	13:45	120 111-125	1650	148 106-162	0/1
2.75	37:29	1:41	13:26	123 115-129	1651	153 122-160	0/1
2.88	39:13	1:44	13:54	126 120-131	1751	144 106-162	4/0
3.00	41:09	1:55	15:23	121 111-127	1861	129 112-160	0/1
3.13	42:50	1:41	13:30	128 122-134	1729	147 112-160	1/1
3.25	45:08	2:17	18:20	104 94-120	1906	111 108-114	2/1
3.26	45:22	14	20:54	94 94-94	1964	106 106-106	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	155	2.8	36:06	13:07
Walk	20.4	113	0.5	9:16	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	31.66%	More
800m	6:10	12:24	37.03%	More
1km	7:48	12:32	38.17%	More
Mile	12:41	12:41	39.84%	More
5k	42:30	13:41	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	38.96
5km	43:07	13:53	39.98
5M	1:11:23	14:17	39.56
10km	1:29:53	14:28	39.37
10M	2:28:51	14:53	39.45
Half	3:18:10	15:08	39.00
20M	5:10:20	15:31	39.46
Mara	6:53:10	15:46	39.52

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