Sat 9th Jan 2021 at 8:00am by Kellyjane

Walk > General

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Time
1:30:24
Miles
3.54
Min/mi
25:32
Stride(cm)
54
Cals
301
Cadence
116
BPM
91
%MHR
53.5
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 97/109bpm 78cal 44/64rpm 2.72/4.24mph
2) 1m - 19:53(19:53/m) 93/104bpm 80cal 55/63rpm 3.02/3.53mph
3) 1m - 27:06(27:06/m) 84/98bpm 81cal 37/81rpm 2.21/3.67mph
4) 0.54m - 21:21(39:40/m) 90/134bpm 62cal 22/75rpm 1.51/3.65mph

22:04 19:53 27:06 21:21

Pace

21%

16%

49%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59	23:49	98 93-103	2333	112 90-126
0.25	5:33	2:34	20:33	99 92-107	2034	117 102-126
0.38	8:07	2:34	20:32	92 86-98	1890	116 108-122
0.50	11:15	3:08	25:05	99 85-108	2484	117 108-126
0.63	13:50	2:35	20:39	100 89-106	2065	112 98-120
0.75	16:11	2:22	18:53	97 86-105	1832	117 112-126
0.88	19:04	2:52	23:00	95 89-100	2184	115 106-120
1.00	21:48	2:45	21:56	99 91-105	2172	115 108-120
1.13	24:18	2:29	19:55	94 89-101	1872	115 108-124
1.25	26:39	2:22	18:53	99 90-104	1869	115 104-124
1.38	28:59	2:19	18:36	96 92-103	1785	115 112-120
1.50	31:19	2:20	18:40	97 93-102	1810	119 114-126
1.63	33:49	2:30	19:58	94 89-98	1877	116 110-126
1.75	36:10	2:22	18:53	93 82-99	1756	118 112-124
1.88	39:18	3:08	25:02	87 81-95	2179	113 102-120
2.00	41:42	2:24	19:14	84 80-92	1615	117 108-120
2.13	44:08	2:26	19:24	90 84-96	1746	116 106-124
2.25	47:10	3:02	24:15	92 86-98	2232	115 100-120
2.38	49:27	2:17	18:17	92 88-97	1682	114 86-122
2.50	52:00	2:33	20:25	86 78-95	1756	121 112-134
2.63	54:15	2:15	18:04	92 86-97	1662	117 112-122
2.75	56:34	2:18	18:25	79 72-94	1454	118 104-122
2.88	59:01	2:27	19:37	80 71-87	1569	116 88-162
3.00	1:08:18	9:17	1:14:15	78 61-94	5792	110 82-120
3.13	1:11:26	3:08	25:04	82 75-88	2056	118 112-124
3.25	1:13:52	2:26	19:31	84 74-91	1639	117 112-122
3.38	1:21:17	7:25	59:18	97 71-134	5752	110 84-128
3.50	1:28:52	7:35	1:00:43	93 74-105	5646	123 108-150
3.55	1:30:24	1:32	31:22	93 91-97	2917	122 116-130

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (162 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	9:12	18:31	More
1km	11:39	18:44	More
Mile	19:38	19:38	More
5k	1:10:29	22:41	More

Predictions

Dist	Time	Per Mile

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