Sat 9th Jan 2021 at 11:00am by Rich963

Run > Intervals
  • Time
    1:04:03
  • Miles
    7.15
  • Min/mi
    8:57
  • Pacing
    80%
  • WAVA
    50.82
  • Stride(cm)
    110
  • Cals
    894
  • Cadence
    164
  • BPM
    137
  • %MHR
    77.7
  • B/mi
    1226
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 126/139bpm 132cal
2) 1m - 9:51(9:51/m) 139/149bpm 150cal
3) 1m - 9:33(9:33/m) 135/155bpm 129cal
4) 0.51m - 3:28(6:50/m) 139/149bpm 49cal
5) 0.51m - 4:33(8:55/m) 138/150bpm 64cal
6) 0.5m - 3:31(7:01/m) 146/152bpm 55cal
7) 0.49m - 4:29(9:03/m) 139/151bpm 63cal
8) 0.5m - 3:34(7:08/m) 145/150bpm 55cal
9) 0.5m - 4:37(9:14/m) 138/152bpm 62cal
10) 0.5m - 3:38(7:16/m) 148/155bpm 56cal
11) 0.49m - 4:38(9:31/m) 140/155bpm 62cal
12) 0.15m - 2:19(15:02/m) 114/134bpm 17cal
9:52 9:51 9:33 3:28 4:33 3:31 4:29 3:34 4:37 3:38 4:38 2:19

Pace

8% 2% 59% 23% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:43 97 81-116 1331 137 114-162 1/0
0.25 2:54 1:11 9:27 124 117-127 1172 161 160-162 0/3
0.38 4:07 1:13 9:42 130 127-133 1261 161 154-162 1/0
0.50 5:16 1:10 9:17 132 127-134 1225 161 160-162 2/1
0.63 6:26 1:10 9:21 130 124-134 1216 163 162-164 2/0
0.75 7:36 1:10 9:16 137 134-139 1270 161 160-162 2/0
0.88 8:46 1:10 9:18 137 135-139 1274 162 160-164 4/0
1.00 9:54 1:08 9:04 136 134-138 1233 161 160-164 1/0
1.13 11:03 1:09 9:16 135 134-137 1250 161 160-162 2/0
1.25 12:14 1:11 9:29 137 137-139 1300 162 160-164 3/0
1.38 13:26 1:12 9:33 137 135-139 1309 163 160-166 4/0
1.50 14:38 1:12 9:40 137 135-138 1323 161 160-164 4/0
1.63 15:50 1:12 9:34 138 137-139 1321 161 160-162 6/0
1.75 17:03 1:13 9:45 138 136-140 1345 161 160-162 7/0
1.88 18:20 1:17 10:17 141 139-143 1449 160 160-162 11/0
2.00 19:45 1:24 11:16 146 142-149 1644 162 160-166 18/0
2.13 21:07 1:23 11:00 152 149-155 1672 164 120-170 14/0
2.25 22:51 1:44 13:50 131 111-155 1813 131 116-160 2/1
2.38 24:00 1:09 9:09 130 124-133 1189 161 160-164 2/0
2.50 25:06 1:06 8:50 136 134-137 1202 161 160-162 0/0
2.63 26:09 1:03 8:24 138 135-142 1159 161 160-162 1/3
2.75 27:10 1:01 8:06 135 131-141 1094 163 160-164 0/9
2.88 28:06 56 7:27 130 129-131 969 168 164-172 0/16
3.00 29:17 1:12 9:35 127 124-130 1216 164 160-170 0/10
3.13 30:09 51 6:49 131 128-134 893 176 164-186 0/11
3.25 31:00 52 6:54 139 134-144 958 180 178-182 0/8
3.38 31:51 51 6:49 139 133-144 948 179 178-180 0/3
3.50 32:42 51 6:47 147 145-148 998 179 178-182 0/3
3.63 33:47 1:04 8:36 145 140-149 1246 164 160-178 0/1
3.75 34:58 1:11 9:27 137 133-139 1294 162 156-164 2/0
3.88 36:05 1:07 8:59 134 131-135 1204 163 160-164 0/7
4.00 37:10 1:05 8:43 134 131-137 1169 163 156-166 0/2
4.13 38:04 53 7:07 139 134-144 989 173 164-178 0/3
4.25 38:58 54 7:11 145 143-146 1042 177 164-182 0/2
4.38 39:48 51 6:46 148 147-149 1001 180 180-182 0/2
4.50 40:42 53 7:06 149 146-152 1057 181 180-186 0/1
4.63 41:52 1:10 9:20 147 144-152 1372 164 154-186 3/0
4.75 43:01 1:09 9:15 142 137-145 1314 161 160-162 0/1
4.88 44:05 1:04 8:31 134 133-137 1141 161 160-162 0/3
5.00 45:12 1:07 8:53 135 133-138 1199 160 158-162 0/2
5.13 46:07 55 7:21 141 138-145 1036 170 158-174 0/0
5.25 47:01 55 7:18 146 143-147 1066 176 174-180 1/1
5.38 47:54 52 6:58 147 143-149 1023 178 168-184 0/2
5.50 48:47 53 7:07 147 143-150 1047 184 182-188 0/2
5.63 49:52 1:05 8:37 146 140-151 1257 166 160-184 0/3
5.75 51:00 1:08 9:04 140 138-141 1268 163 160-166 1/1
5.88 52:10 1:11 9:25 135 134-138 1272 162 160-164 1/1
6.00 53:22 1:11 9:30 134 132-136 1274 161 156-164 1/0
6.13 54:18 57 7:34 139 132-145 1052 177 162-182 1/0
6.25 55:14 55 7:23 148 145-151 1093 184 180-188 2/0
6.38 56:08 54 7:15 151 149-153 1096 186 182-188 2/0
6.50 57:02 54 7:10 153 153-155 1095 185 184-188 0/0
6.63 58:14 1:12 9:35 146 137-154 1399 164 160-186 2/0
6.75 59:33 1:19 10:32 141 139-143 1484 160 158-162 3/0
6.87 1:00:41 1:08 9:05 136 133-138 1235 160 158-164 0/2
7.00 1:01:47 1:07 8:54 134 133-135 1192 159 146-162 0/0
7.12 1:03:40 1:53 15:02 116 106-130 1744 128 124-130 0/2
7.15 1:04:04 24 14:30 105 105-106 1522 128 128-128 0/0

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 122m, Range 102m, Flat prediction 1:01:14
Elevation Graph
Biggest Climbs (m) Min/mi
94 2.8% 9:56
See your biggest climbs

Cadence

164 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 166 6.8 59:00 8:39
Walk 7.9 126 0.3 5:04 15:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.30% More
800m 3:22 6:46 54.12% More
1km 4:25 7:07 53.83% More
Mile 7:34 7:34 53.78% More
5k 24:35 7:55 56.30% More
5 miles 42:01 8:24 53.52% More
10k 53:45 8:39 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 53.67
5km 25:57 8:21 53.33
5M 43:28 8:42 51.73
10km 55:01 8:51 50.99
10M 1:32:09 9:13 50.26
Half 2:03:29 9:26 49.21
20M 3:15:22 9:46 49.29
Mara 4:21:49 10:00 49.04

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