Sat 9th Jan 2021 at 11:00am by HellsBells

Run > General

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Time
35:11
Miles
3.11
Min/mi
11:19
Pacing
88%
WAVA
49.65
Stride(cm)
86
Cals
242
Cadence
165
BPM
123
%MHR
72
B/mi
1392
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.32m - 3:30(10:59/m) 130/147bpm 28cal 5.46/5.91mph
2) 0.03m - 30(15:03/m) 133/135bpm 4cal 3.99/5.32mph
3) 0.33m - 3:30(10:31/m) 135/140bpm 29cal 5.7/6.16mph
4) 0.03m - 30(17:34/m) 139/143bpm 4cal 3.42/5.53mph
5) 0.31m - 3:30(11:13/m) 135/145bpm 31cal 5.35/5.55mph
6) 0.03m - 30(16:46/m) 134/135bpm 4cal 3.58/5.11mph
7) 0.31m - 3:30(11:08/m) 126/145bpm 26cal 5.39/5.51mph
8) 0.03m - 30(15:51/m) 118/126bpm 3cal 3.79/5.26mph
9) 0.32m - 3:30(11:04/m) 133/157bpm 28cal 5.42/5.59mph
10) 0.03m - 30(15:17/m) 129/132bpm 4cal 3.92/5.38mph
11) 0.32m - 3:30(10:48/m) 115/136bpm 18cal 5.56/5.95mph
12) 0.03m - 30(16:34/m) 115/116bpm 3cal 3.62/5.49mph
13) 0.34m - 3:30(10:23/m) 114/125bpm 19cal 5.78/6.03mph
14) 0.03m - 30(15:58/m) 116/118bpm 3cal 3.76/5.55mph
15) 0.32m - 3:30(10:57/m) 109/116bpm 17cal 5.48/5.95mph
16) 0.03m - 30(16:10/m) 113/117bpm 3cal 3.71/5.91mph
17) 0.29m - 3:11(10:56/m) 113/123bpm 18cal 5.49/6.39mph

3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:11

	Rosehip that's a fab fake-parkrun
	Fenland Flier Great running HB.

Pin Map

0mi in 0

Pace

12%

10%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	127 98-147	1364	164 124-170	0/2
0.25	2:46	1:25	11:20	132 121-140	1496	169 164-172	1/2
0.38	4:14	1:28	11:45	132 127-136	1550	160 126-172	1/1
0.50	5:31	1:17	10:19	132 119-140	1362	170 168-174	0/3
0.63	6:52	1:21	10:44	136 134-138	1461	168 164-172	0/2
0.75	8:22	1:30	12:03	134 124-142	1614	156 122-172	2/1
0.88	9:47	1:25	11:23	136 129-145	1549	169 166-172	4/0
1.00	11:12	1:25	11:19	136 132-141	1539	166 164-170	0/2
1.13	12:47	1:35	12:38	133 122-145	1681	161 120-172	5/0
1.25	14:09	1:22	10:56	134 133-136	1464	168 164-172	0/0
1.38	15:37	1:28	11:42	120 98-145	1403	168 166-172	0/2
1.50	17:06	1:29	11:51	139 117-157	1647	155 124-170	1/0
1.63	18:28	1:23	11:01	132 126-136	1453	169 168-170	3/0
1.75	20:01	1:33	12:21	128 127-132	1580	162 128-172	1/0
1.88	21:19	1:18	10:23	123 99-136	1276	169 168-172	0/1
2.00	23:08	1:49 +28	14:35	104 84-119	1517	169 166-172	1/1
2.13	24:41	1:33	12:26	111 98-116	1381	157 126-168	0/3
2.25	25:57	1:16	10:08	113 101-125	1146	169 168-172	0/1
2.38	27:16	1:19	10:29	114 111-118	1195	168 168-170	0/3
2.50	28:47	1:31	12:07	109 86-121	1320	159 126-170	0/1
2.63	30:08	1:22	10:53	100 83-113	1088	170 166-172	2/0
2.75	31:39	1:30 +5	12:02	114 111-116	1372	161 120-172	1/1
2.88	33:08	1:29	11:52	110 100-121	1304	165 124-172	2/0
3.00	34:30	1:22	11:00	114 110-117	1253	169 166-170	1/0
3.11	35:45	1:15	10:59	114 107-116	1253	167 164-168	0/0

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 35:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	168	2.9	31:16	11:03
Walk	11.1	126	0.2	4:00	16:37
Still	0.0	-	-	1	-
Pause	1.3	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.86%	More
800m	5:24	10:51	41.87%	More
1km	6:48	10:57	43.21%	More
Mile	11:10	11:10	44.65%	More
5k	35:40	11:29	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.13
5km	35:09	11:19	49.60
5M	57:39	11:32	49.42
10km	1:12:16	11:38	49.39
10M	1:58:32	11:51	49.70
Half	2:36:58	11:59	49.06
20M	4:03:45	12:11	49.82
Mara	5:22:46	12:19	49.89

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