Sat 9th Jan 2021 at 11:00am by WayOfTheDodo

Walk > General

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Time
28:09
Miles
1.12
Min/mi
25:08
Stride(cm)
62
Cals
105
Cadence
104
BPM
79
%MHR
44.9
B/mi
1996
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:09(25:59/m) 79/87bpm 59cal 45/63rpm 2.31/2.9mph
2) 0.5m - 12:00(24:13/m) 80/92bpm 46cal 48/55rpm 2.48/2.82mph

16:09 12:00

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	24:57	78 73-84	1946	104 92-126
0.13	3:09	1:36	25:30	77 72-82	1964	102 98-112
0.19	4:38	1:29	23:44	80 77-83	1898	103 98-106
0.25	6:10	1:32	24:37	81 78-86	1993	103 100-108
0.31	7:42	1:31	24:19	83 80-86	2018	105 102-108
0.38	9:15	1:33	24:47	81 74-86	2007	103 100-108
0.44	11:22	2:08	34:06	78 67-86	2660	104 100-116
0.50	12:55	1:32	24:38	75 66-82	1848	104 98-110
0.56	14:39	1:45	27:52	77 71-85	2146	105 100-108
0.63	16:14	1:34	25:07	78 72-82	1959	101 98-104
0.69	17:50	1:37	25:50	74 69-80	1911	100 96-104
0.75	19:22	1:31	24:22	78 72-84	1901	102 94-110
0.81	20:54	1:32	24:38	77 73-82	1897	105 100-110
0.88	22:22	1:28	23:22	80 78-83	1869	106 104-110
0.94	23:50	1:28	23:33	80 76-85	1884	105 102-108
1.00	25:17	1:27	23:12	81 77-83	1879	105 102-106
1.06	26:53	1:36	25:42	84 78-90	2159	105 102-108
1.12	28:09	1:16	23:07	87 83-92	2011	105 102-110

Heart

79/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:35	More
800m	12:03	24:15	More
1km	15:21	24:41	More
Mile	25:12	25:12	More

Predictions

Dist	Time	Per Mile

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