Sat 9th Jan 2021 at 11:00am by mathschick

Walk > General

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Time
10:18
Miles
0.45
Min/mi
22:53
Stride(cm)
64
Cals
44
Cadence
109
BPM
103
%MHR
54.7
B/mi
2366
Surface
Road

5:53 400m

Notes & Comments

Split Summary
===
1) 0.45m - 10:18(23:04/m) 104/112bpm 44cal 29/60rpm 2.6/3.15mph

10:18

Pace

14%

16%

14%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:07	100 87-108	2012	114 106-118
0.13	2:36	1:20	21:26	106 103-108	2272	108 106-110
0.19	5:12	2:37	41:46	107 105-109	4469	109 106-118
0.25	6:34	1:22	21:46	110 106-112	2395	106 98-118
0.31	8:14	1:40	26:33	100 97-102	2655	102 96-106
0.38	9:45	1:32	24:25	104 101-107	2540	92 92-92
0.44	11:24	1:39	26:21	105 103-107	2767	95 92-102
0.45	11:37	13	27:03	105 105-105	2840	-

Heart

103/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:41	More

Predictions

Dist	Time	Per Mile

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