Sat 9th Jan 2021 at 10:00am by minardi

Run > Medium Long Run

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Time
1:48:13
Miles
10.06
Min/mi
10:45
Pacing
78%
WAVA
56.88
Stride(cm)
88
Cals
948
Cadence
171
BPM
142
%MHR
82.9
B/mi
1524
Asc(m)
61
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:45(10:45/m) 140/149bpm 104cal 5.58/6.12mph
2) 1m - 10:26(10:26/m) 138/159bpm 101cal 5.75/6.26mph
3) 1m - 10:36(10:36/m) 139/145bpm 102cal 5.66/6.16mph
4) 1m - 10:45(10:45/m) 152/177bpm 115cal 5.59/5.76mph
5) 1m - 10:48(10:48/m) 170/178bpm 136cal 5.55/6.22mph
6) 1m - 10:44(10:44/m) 150/170bpm 110cal 5.59/6.05mph
7) 1m - 10:49(10:49/m) 137/144bpm 81cal 5.55/5.89mph
8) 1m - 10:58(10:58/m) 136/141bpm 77cal 5.47/6.03mph
9) 1m - 11:00(11:00/m) 133/146bpm 64cal 5.46/5.91mph
10) 1m - 10:47(10:47/m) 131/147bpm 53cal 5.57/5.91mph
11) 0.06m - 36(10:44/m) 139/146bpm 5cal 5.59/5.82mph

10:45 10:26 10:36 10:45 10:48 10:44 10:49 10:58 11:00 10:47 36

Fenland Flier
No running away today :-)

great pacing again :-)

Pin Map

0mi in 0

Pace

17%

46%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:04	6:04 +42	12:09	137 93-149	1664	168 120-176	3/3
1.00	11:27	5:22	10:45	140 133-146	1504	172 170-176	2/2
1.50	16:38	5:11	10:22	137 132-141	1421	173 166-176	1/1
2.00	22:26	5:49 +33	11:37	139 127-157	1615	171 120-178	2/3
2.50	28:59	6:33 +1:14	13:06	139 136-143	1821	169 120-176	4/4
3.00	34:47	5:47 +31	11:35	139 124-145	1610	171 120-176	3/3
3.50	40:08	5:21	10:42	140 135-142	1499	173 170-176	3/2
4.00	45:31	5:23	10:47	164 133-177	1768	173 170-176	3/2
4.50	51:54	6:22 +1:02	12:45	168 121-177	2142	170 118-178	4/2
5.00	57:29	5:35 +7	11:10	169 160-172	1886	172 166-178	4/3
5.50	1:02:49	5:21	10:41	156 137-170	1668	173 170-176	3/4
6.00	1:08:13	5:24	10:47	142 133-150	1532	172 170-176	5/4
6.50	1:14:26	6:13 +51	12:27	136 126-144	1693	172 170-178	5/4
7.00	1:19:56	5:30 +3	11:00	137 131-142	1506	171 168-174	3/4
7.50	1:25:24	5:28	10:56	135 132-138	1475	170 168-172	2/2
8.00	1:30:56	5:32 +2	11:05	136 132-140	1507	171 168-178	1/2
8.50	1:37:09	6:12 +47	12:25	127 94-146	1576	171 120-176	4/2
9.00	1:43:20	6:12 +37	12:24	134 131-139	1661	170 156-172	3/3
9.50	1:49:31	6:11 +37	12:22	128 106-139	1582	170 162-174	3/3
10.00	1:54:45	5:13	10:27	134 118-147	1400	171 166-174	2/4
10.06	1:55:51	1:06 +29	19:39	139 129-146	2732	171 168-174	0/1

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 7m, Flat prediction 1:48:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	171	10	1:47:42	11:05
Walk	4.1	119	0	4:51	2:09:04
Pause	2.8	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	41.44%	More
800m	5:09	10:21	45.82%	More
1km	6:29	10:26	47.25%	More
Mile	10:29	10:29	49.28%	More
5k	34:28	11:06	52.39%	More
5 miles	55:54	11:11	52.84%	More
10k	1:10:40	11:22	52.39%	More
10 miles	1:54:44	11:28	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	57.10
5km	30:37	9:51	58.97
5M	51:03	10:13	57.86
10km	1:04:29	10:23	57.41
10M	1:47:31	10:45	56.89
Half	2:23:44	10:58	55.66
20M	3:46:28	11:19	55.79
Mara	5:02:44	11:33	55.41

Fetch Miles

10:41

Along the river bank

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