Sat 9th Jan 2021 at 11:00am by Gary Cardnell

Run > General

  • Time
    44:13
  • Miles
    5.01
  • Min/mi
    8:50
  • Pacing
    47%
  • WAVA
    60.40
  • Stride(cm)
    103
  • Cals
    143
  • Cadence
    177
  • BPM
    69
  • %MHR
    40.3
  • B/mi
    608
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 70/70bpm 28cal 7.15/0mph
2) 1m - 8:58(8:58/m) 70/70bpm 31cal 6.69/0mph
3) 1m - 8:59(8:59/m) 67/70bpm 28cal 6.68/0mph
4) 1m - 8:51(8:51/m) 70/70bpm 28cal 6.78/0mph
5) 1m - 8:58(8:58/m) 68/70bpm 28cal 6.69/0mph
6) 0.01m - 3(5:37/m) 63/64bpm 10.68/0mph
8:23 8:58 8:59 8:51 8:58 3

Pace

15% 15% 22% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 70 70-70 588 181 130-186
0.50 4:10 2:04 8:17 70 70-70 580 181 176-186
0.75 6:39 2:28 9:53 69 67-70 682 179 170-184
1.00 8:45 2:06 8:25 69 68-70 580 179 172-186
1.25 10:57 2:12 8:48 70 70-70 616 176 122-188
1.50 13:15 2:18 9:13 70 70-70 645 172 122-184
1.75 15:30 2:15 8:59 70 70-70 629 177 170-184
2.00 17:43 2:13 8:52 70 70-70 621 175 122-186
2.25 21:45 4:02 16:08 64 49-70 1033 180 170-184
2.50 23:58 2:14 8:54 70 69-70 623 176 134-188
2.75 26:42 2:44 10:54 68 59-70 742 176 122-182
3.00 29:33 2:51 11:24 67 58-69 764 175 122-186
3.25 31:50 2:17 9:08 70 69-70 640 177 124-186
3.50 34:01 2:11 8:44 70 70-70 611 177 138-186
3.75 36:42 2:41 10:44 70 69-70 751 174 138-182
4.00 39:23 2:41 10:45 70 69-70 752 178 134-184
4.25 42:06 2:43 10:50 68 59-70 737 176 134-182
4.50 44:15 2:09 8:35 69 66-70 592 178 172-182
4.75 46:29 2:14 8:57 70 70-70 626 173 124-186
5.00 52:00 5:32 22:06 63 48-70 1393 177 160-184
5.00 52:04 4 13:57 63 63-63 879 184 184-184

Heart

69/70max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 103cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 44.53% More
800m 4:09 8:20 51.96% More
1km 5:15 8:26 53.54% More
Mile 8:43 8:43 54.79% More
5k 30:30 9:49 53.42% More
5 miles 52:01 10:24 51.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 59.62
5km 26:39 8:35 61.14
5M 44:07 8:49 60.44
10km 55:33 8:56 60.07
10M 1:32:00 9:12 60.12
Half 2:02:29 9:21 59.37
20M 3:11:48 9:35 60.08
Mara 4:15:22 9:45 60.17
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