-
Time
44:13
-
Miles
5.01
-
Min/mi
8:50
-
Pacing
47%
-
WAVA
60.40
-
Stride(cm)
103
-
Cals
143
-
Cadence
177
-
BPM
69
-
%MHR
40.3
-
B/mi
608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 70/70bpm 28cal 7.15/0mph
2) 1m - 8:58(8:58/m) 70/70bpm 31cal 6.69/0mph
3) 1m - 8:59(8:59/m) 67/70bpm 28cal 6.68/0mph
4) 1m - 8:51(8:51/m) 70/70bpm 28cal 6.78/0mph
5) 1m - 8:58(8:58/m) 68/70bpm 28cal 6.69/0mph
6) 0.01m - 3(5:37/m) 63/64bpm 10.68/0mph
8:23 8:58 8:59 8:51 8:58 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
70 70-70 |
588 |
181 130-186 |
0.50 |
4:10 |
2:04 |
8:17 |
70 70-70 |
580 |
181 176-186 |
0.75 |
6:39 |
2:28 |
9:53 |
69 67-70 |
682 |
179 170-184 |
1.00 |
8:45 |
2:06 |
8:25 |
69 68-70 |
580 |
179 172-186 |
1.25 |
10:57 |
2:12 |
8:48 |
70 70-70 |
616 |
176 122-188 |
1.50 |
13:15 |
2:18 |
9:13 |
70 70-70 |
645 |
172 122-184 |
1.75 |
15:30 |
2:15 |
8:59 |
70 70-70 |
629 |
177 170-184 |
2.00 |
17:43 |
2:13 |
8:52 |
70 70-70 |
621 |
175 122-186 |
2.25 |
21:45 |
4:02 |
16:08 |
64 49-70 |
1033 |
180 170-184 |
2.50 |
23:58 |
2:14 |
8:54 |
70 69-70 |
623 |
176 134-188 |
2.75 |
26:42 |
2:44 |
10:54 |
68 59-70 |
742 |
176 122-182 |
3.00 |
29:33 |
2:51 |
11:24 |
67 58-69 |
764 |
175 122-186 |
3.25 |
31:50 |
2:17 |
9:08 |
70 69-70 |
640 |
177 124-186 |
3.50 |
34:01 |
2:11 |
8:44 |
70 70-70 |
611 |
177 138-186 |
3.75 |
36:42 |
2:41 |
10:44 |
70 69-70 |
751 |
174 138-182 |
4.00 |
39:23 |
2:41 |
10:45 |
70 69-70 |
752 |
178 134-184 |
4.25 |
42:06 |
2:43 |
10:50 |
68 59-70 |
737 |
176 134-182 |
4.50 |
44:15 |
2:09 |
8:35 |
69 66-70 |
592 |
178 172-182 |
4.75 |
46:29 |
2:14 |
8:57 |
70 70-70 |
626 |
173 124-186 |
5.00 |
52:00 |
5:32 |
22:06 |
63 48-70 |
1393 |
177 160-184 |
5.00 |
52:04 |
4 |
13:57 |
63 63-63 |
879 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
44.53% |
More |
800m |
4:09 |
8:20 |
51.96% |
More |
1km |
5:15 |
8:26 |
53.54% |
More |
Mile |
8:43 |
8:43 |
54.79% |
More |
5k |
30:30 |
9:49 |
53.42% |
More |
5 miles |
52:01 |
10:24 |
51.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
59.62 |
5km |
26:39 |
8:35 |
61.14 |
5M |
44:07 |
8:49 |
60.44 |
10km |
55:33 |
8:56 |
60.07 |
10M |
1:32:00 |
9:12 |
60.12 |
Half |
2:02:29 |
9:21 |
59.37 |
20M |
3:11:48 |
9:35 |
60.08 |
Mara |
4:15:22 |
9:45 |
60.17 |
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