Sat 9th Jan 2021 at 7:00am by SpottyDog

Walk > General

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Time
23:11
Miles
1.78
Min/mi
13:01
Stride(cm)
88
Cals
185
Cadence
141
BPM
136
%MHR
73.2
B/mi
1774
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 2(0/km) 92/92bpm 185cal
2) 0.2km - 1:00(4:53/km) 119/149bpm
3) 0.13km - 1:00(7:54/km) 139/149bpm
4) 0.13km - 1:00(7:25/km) 141/147bpm
5) 0.11km - 1:00(8:44/km) 133/146bpm
6) 0.16km - 1:00(6:15/km) 143/153bpm
7) 0.12km - 1:00(8:13/km) 137/154bpm
8) 0.15km - 1:00(6:30/km) 141/151bpm
9) 0.11km - 1:00(9:02/km) 138/152bpm
10) 0.14km - 1:00(7:19/km) 144/150bpm
11) 0.11km - 1:00(8:53/km) 136/151bpm
12) 0.15km - 1:00(6:41/km) 140/152bpm
13) 0.1km - 1:00(10:05/km) 135/152bpm
14) 0.14km - 1:00(7:22/km) 144/153bpm
15) 0.1km - 1:00(10:26/km) 139/153bpm
16) 0.15km - 1:00(6:45/km) 135/145bpm
17) 0.1km - 1:00(10:01/km) 133/148bpm
18) 0.14km - 1:00(7:20/km) 138/147bpm
19) 0.1km - 1:00(9:40/km) 135/148bpm
20) 0.13km - 1:00(7:48/km) 136/145bpm
21) 0.1km - 1:00(9:36/km) 134/146bpm
22) 0.13km - 1:00(7:54/km) 138/148bpm
23) 0.15km - 1:00(6:38/km) 121/135bpm
24) 0km - 1:00(0/km) 134/140bpm
25) 0.01km - 9(17:51/km) 128/128bpm

2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:51	114 89-148	1580	149 38-158	0/1
0.13	1:01	9	2:31	149 148-149	374	155 150-158	1/1
0.19	1:45	43	11:36	141 131-149	1635	134 124-150	1/1
0.25	2:29	44	11:48	133 125-143	1570	146 134-156	2/0
0.31	3:26	57	15:09	144 131-147	2183	145 130-158	0/2
0.38	4:11	45	12:08	127 122-131	1540	138 118-154	1/1
0.44	4:42	31	8:14	142 130-151	1169	155 154-158	1/0
0.50	5:28	45	12:07	148 137-154	1793	144 132-158	0/3
0.56	6:20	53	14:03	132 128-143	1855	138 126-154	1/2
0.63	6:57	36	9:42	145 141-150	1407	154 152-154	1/1
0.69	7:51	54	14:23	140 133-152	2013	135 132-152	2/1
0.75	8:39	49	13:00	139 128-149	1806	148 130-158	6/0
0.81	9:25	46	12:16	147 138-151	1802	142 128-156	1/4
0.88	10:16	51	13:33	128 122-138	1733	136 128-152	1/3
0.94	10:55	38	10:16	145 128-152	1488	153 152-158	1/2
1.00	11:53	58	15:29	138 129-152	2136	132 116-154	3/0
1.06	12:38	46	12:11	138 127-151	1681	148 130-154	1/4
1.13	13:34	56	14:52	149 133-153	2215	139 118-156	2/0
1.19	14:25	51	13:32	130 128-134	1760	137 118-152	3/1
1.25	15:05	40	10:39	139 132-146	1480	151 150-152	0/2
1.31	16:05	1:01	16:08	132 124-148	2130	130 124-146	1/3
1.38	16:48	43	11:23	137 127-145	1560	148 146-150	4/0
1.44	17:44	56	14:54	139 130-148	2071	135 124-148	1/1
1.50	18:32	48	12:42	130 127-135	1651	139 124-148	0/6
1.56	19:27	55	14:42	140 132-146	2059	139 122-148	0/0
1.63	20:18	51	13:35	130 126-132	1766	136 126-152	0/0
1.69	21:08	51	13:32	141 128-148	1908	144 128-156	6/0
1.75	29:40	8:31	2:16:19	119 93-135	16222	137 106-152	1/1
1.78	30:58	1:18	47:37	133 127-140	6333	131 126-152	1/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (158 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:44	11:00	More
800m	5:44	11:32	More
1km	7:24	11:54	More
Mile	12:26	12:26	More

Predictions

Dist	Time	Per Mile

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