Sat 9th Jan 2021 at 8:00am by Iggle Piggle

Run > General

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Time
44:53
Miles
5.34
Min/mi
8:24
Pacing
94%
WAVA
56.28
Stride(cm)
109
Cals
694
Cadence
176
BPM
162
%MHR
94.7
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 154/173bpm 123cal 6.96/7.56mph
2) 1m - 8:25(8:25/m) 155/166bpm 121cal 7.13/7.91mph
3) 1m - 8:19(8:19/m) 161/172bpm 126cal 7.21/7.78mph
4) 1m - 8:25(8:25/m) 167/176bpm 136cal 7.13/7.49mph
5) 1m - 8:13(8:13/m) 173/180bpm 141cal 7.31/7.62mph
6) 0.34m - 2:54(8:27/m) 169/181bpm 47cal 7.1/8.14mph

8:37 8:25 8:19 8:25 8:13 2:54

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	151 110-173	1312	174 170-178
0.50	4:26	2:15	9:01	157 154-161	1416	177 176-180
0.75	6:34	2:09	8:35	156 151-161	1340	178 174-180
1.00	8:37	2:02	8:10	153 149-157	1249	177 174-180
1.25	10:48	2:11	8:46	155 150-162	1359	177 172-180
1.50	12:52	2:04	8:15	161 156-166	1328	176 172-180
1.75	14:59	2:07	8:29	151 146-157	1281	179 174-182
2.00	17:02	2:03	8:10	154 152-157	1258	179 176-182
2.25	19:09	2:07	8:28	160 158-164	1354	178 176-182
2.50	21:10	2:01	8:05	155 152-158	1253	179 176-182
2.75	23:14	2:04	8:15	161 155-167	1330	179 174-182
3.00	25:21	2:07	8:28	168 163-171	1422	178 172-182
3.25	27:34	2:13	8:53	167 162-176	1482	173 168-176
3.50	29:37	2:03	8:13	166 162-171	1363	177 174-180
3.75	31:42	2:05	8:19	168 165-172	1396	177 172-180
4.00	33:46	2:04	8:15	166 163-169	1370	176 170-178
4.25	35:50	2:04	8:17	167 163-172	1382	177 170-182
4.50	37:56	2:07	8:27	175 169-180	1478	177 166-180
4.75	39:56	1:59	7:57	175 173-179	1393	175 172-178
5.00	41:58	2:03	8:10	176 173-178	1437	176 174-178
5.25	44:07	2:08	8:33	169 162-179	1445	166 100-180
5.34	44:53	46	8:18	167 166-168	1385	179 178-180

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	5.3	44:41	8:23
Walk	0.4	108	0	12	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.33%	More
800m	3:59	8:00	48.33%	More
1km	5:02	8:06	49.75%	More
Mile	8:08	8:08	52.32%	More
5k	25:46	8:17	56.26%	More
5 miles	41:51	8:22	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:17	8:08	57.32
5M	41:52	8:22	56.35
10km	52:42	8:29	55.90
10M	1:27:17	8:44	55.79
Half	1:56:12	8:52	55.01
20M	3:01:58	9:06	55.66
Mara	4:02:16	9:15	55.75

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