Fri 8th Jan 2021 at 1:00pm by Iggle Piggle

Walk > General

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Time
26:32
Miles
1.57
Min/mi
16:54
Stride(cm)
78
Cals
171
Cadence
123
BPM
100
%MHR
58.3
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 102/113bpm 115cal 62/123rpm 3.83/6.7mph
2) 0.57m - 10:47(19:00/m) 96/106bpm 56cal 60/70rpm 3.16/4.01mph
3) 0m - 1(26:49/m) 92/92bpm 60/70rpm 2.24/3.28mph
4) 0m - 2(14:29/m) 94/94bpm 60/70rpm 4.14/3.28mph

15:41 10:47 1 2

Pace

16%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	99 90-107	1784	124 120-126
0.13	2:02	54	14:26	106 104-109	1530	125 120-126
0.19	2:56	55	14:35	103 101-107	1502	127 126-130
0.25	3:52	56	14:53	101 100-103	1503	128 128-130
0.31	4:48	56	15:00	103 102-104	1546	128 126-128
0.38	5:49	1:01	16:14	105 104-106	1705	126 124-128
0.44	6:48	59	15:36	105 103-105	1639	125 120-126
0.50	7:45	57	15:18	102 101-104	1561	124 120-128
0.56	8:50	1:04	17:11	103 101-105	1770	123 120-126
0.63	9:45	55	14:38	104 103-106	1522	123 120-126
0.69	10:41	57	15:11	107 105-109	1624	122 120-126
0.75	11:40	59	15:40	102 99-106	1598	120 120-120
0.81	12:43	1:03	16:50	98 97-99	1650	120 120-120
0.88	13:42	59	15:37	97 96-97	1514	120 120-120
0.94	14:35	53	14:08	98 96-99	1384	129 120-168
1.00	15:41	1:06	17:41	106 102-113	1874	120 108-168
1.06	16:43	1:02	16:25	104 102-105	1708	119 116-120
1.13	17:44	1:02	16:28	99 96-103	1630	120 120-120
1.19	18:45	1:00	16:04	95 94-96	1527	120 120-120
1.25	19:45	1:00	16:05	94 93-95	1512	120 120-122
1.31	20:49	1:04	16:58	97 93-100	1646	122 120-126
1.38	21:50	1:01	16:17	101 100-101	1644	120 120-120
1.44	23:30	1:41 +2	26:52	98 96-98	2633	120 120-120
1.50	25:04	1:34	24:56	89 82-101	2220	120 120-120
1.56	26:24	1:20	21:18	90 86-93	1918	-
1.57	26:38	14 +4	27:30	93 92-94	2557	-

Heart

100/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:32	15:10	More
1km	9:28	15:14	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

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