Fri 8th Jan 2021 at 7:00am by Iggle Piggle

Walk > General

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Time
24:55
Miles
1.56
Min/mi
15:58
Stride(cm)
81
Cals
174
Cadence
125
BPM
103
%MHR
60
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 103/122bpm 116cal 63/84rpm 3.88/4.97mph
2) 0.56m - 9:27(16:55/m) 101/111bpm 58cal 60/65rpm 3.55/3.97mph

15:28 9:27

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:15	89 76-98	1713	122 108-126
0.13	2:09	56	15:01	96 94-97	1442	126 124-128
0.19	3:03	54	14:28	97 96-97	1403	130 128-130
0.25	3:59	56	14:58	101 96-108	1512	129 128-130
0.31	4:54	55	14:37	107 105-108	1564	129 126-130
0.38	5:46	52	13:54	118 111-122	1641	146 130-168
0.44	6:43	57	15:10	112 109-116	1698	129 128-132
0.50	7:37	54	14:29	107 102-113	1549	126 122-130
0.56	8:41	1:04	16:56	105 103-107	1778	127 122-132
0.63	9:38	58	15:22	106 103-108	1628	126 124-128
0.69	10:35	57	15:10	106 103-110	1607	126 124-126
0.75	11:34	59	15:48	107 106-109	1690	124 124-126
0.81	12:31	57	15:08	102 100-105	1544	124 122-124
0.88	13:29	58	15:31	102 97-104	1583	122 120-126
0.94	14:28	59	15:45	102 99-104	1607	123 120-126
1.00	15:28	59	15:50	101 98-105	1600	123 120-126
1.06	16:30	1:02	16:31	101 99-102	1669	121 120-124
1.13	17:31	1:01	16:18	102 100-103	1663	120 120-122
1.19	18:33	1:03	16:42	100 98-102	1671	121 120-122
1.25	19:33	1:00	15:52	101 100-103	1603	122 120-126
1.31	20:34	1:02	16:25	102 101-103	1675	121 120-122
1.38	21:33	58	15:36	101 101-101	1575	122 120-124
1.44	22:31	58	15:25	103 97-110	1588	121 120-124
1.50	23:39	1:08	18:11	101 98-104	1836	122 120-124
1.56	24:55	1:16	21:45	102 100-107	2219	116 108-126

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:22	14:49	More
1km	9:18	14:58	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

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