Thu 7th Jan 2021 at 5:00pm by Iggle Piggle

Walk > General

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Time
28:49
Miles
1.66
Min/mi
17:22
Stride(cm)
78
Cals
187
Cadence
118
BPM
102
%MHR
59.6
B/mi
1768
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 101/134bpm 112cal 59/63rpm 3.7/4.17mph
2) 0.66m - 12:36(19:07/m) 100/114bpm 75cal 58/62rpm 3.14/3.95mph

16:13 12:36

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:26	114 97-132	2102	121 118-122
0.13	2:08	59	15:50	104 100-107	1646	121 120-122
0.19	3:07	59	15:44	106 102-110	1668	121 120-124
0.25	4:09	1:01	16:21	99 95-101	1618	122 120-126
0.31	5:08	59	15:46	97 96-99	1529	120 120-120
0.38	6:07	59	15:50	99 98-100	1567	120 120-120
0.44	7:06	59	15:38	100 97-101	1563	120 120-120
0.50	8:06	1:00	16:05	101 97-103	1625	120 120-120
0.56	9:05	59	15:49	98 94-102	1550	120 118-120
0.63	10:05	1:00	15:53	99 97-100	1573	118 110-120
0.69	11:06	1:01	16:22	101 98-103	1653	117 114-120
0.75	12:08	1:01	16:23	105 103-107	1721	114 112-118
0.81	13:06	58	15:34	101 99-102	1572	113 112-114
0.88	14:08	1:02	16:35	98 95-102	1625	115 110-118
0.94	15:08	59	15:51	97 95-99	1538	115 112-118
1.00	16:13	1:05	17:26	95 94-97	1657	112 112-114
1.06	17:23	1:10	18:33	97 95-99	1799	117 114-120
1.13	18:25	1:03	16:42	99 97-100	1653	115 114-116
1.19	19:31	1:06	17:31	99 99-100	1734	113 110-120
1.25	21:13	1:42	27:08	93 85-99	2523	120 112-124
1.31	22:12	59	15:46	97 96-99	1529	118 116-120
1.38	23:10	58	15:30	100 99-103	1550	120 118-120
1.44	24:10	59	15:51	102 101-105	1616	120 120-120
1.50	25:09	59	15:48	109 105-113	1723	120 120-120
1.56	26:39	1:30	24:02	102 101-104	2452	117 114-120
1.63	28:09	1:30	23:54	103 101-105	2462	-
1.66	28:50	41	20:14	103 101-105	2085	120 120-120

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:49	15:43	More
1km	9:51	15:51	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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