Sat 9th Jan 2021 at 10:00am by alpenrose

Walk > General

cold

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Time
57:15
Miles
2.89
Min/mi
19:49
Stride(cm)
69
Cals
226
Cadence
118
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.89m - 57:15(19:49/m) 226cal 58/61rpm 3.03/4.84mph

57:15

Corrah

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:31	117 114-118	1/0
0.25	4:54	2:35	20:39	119 118-122	0/1
0.38	7:18	2:24	19:16	119 118-122	0/1
0.50	9:38	2:20	18:37	120 118-122	0/0
0.63	12:02	2:25	19:16	119 118-120	0/1
0.75	14:20	2:18	18:24	119 118-120	0/2
0.88	16:43	2:23	19:02	118 114-120	1/1
1.00	19:07	2:24	19:09	118 116-120	0/1
1.13	21:35	2:28	19:48	119 118-120	0/0
1.25	23:56	2:21	18:46	118 118-118	0/1
1.38	26:19	2:22	19:00	118 118-118	1/0
1.50	28:54	2:35	20:39	119 118-122	1/2
1.63	31:18	2:25	19:20	117 114-118	1/0
1.75	33:39	2:21	18:48	118 116-118	1/0
1.88	36:00	2:20	18:42	118 118-118	0/0
2.00	38:18	2:18	18:23	118 118-120	1/1
2.13	40:58	2:41	21:26	117 114-118	2/1
2.25	43:23	2:25	19:19	117 114-118	2/1
2.38	46:19	2:55	23:24	114 110-118	2/1
2.50	48:53	2:34	20:33	118 116-118	0/2
2.63	51:26	2:33	20:24	116 114-118	1/1
2.75	54:25	2:59	23:53	118 116-118	1/3
2.88	56:57	2:32	20:14	117 116-118	1/0
2.89	57:15	18	20:41	114 114-114	0/0

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:14	18:35	More
1km	11:40	18:47	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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