Sat 9th Jan 2021 at 10:00am by Alun

Run > Warm Down

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Time
15:21
Miles
2.10
Min/mi
7:19
Pacing
98%
WAVA
64.88
Stride(cm)
138
Cals
208
Cadence
159
BPM
130
%MHR
74.7
B/mi
950
Asc(m)
26
Surface
Track

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 127/133bpm 60cal
2) 0.62m - 4:33(7:19/m) 133/134bpm 63cal
3) 0.62m - 4:34(7:21/m) 132/135bpm 63cal
4) 0.23m - 1:40(7:10/m) 132/134bpm 22cal

4:34 4:33 4:34 1:40

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	100 85-115	784	148 96-162	0/0
0.13	57	28	7:27	123 116-130	916	161 158-162	1/1
0.19	1:24	26	7:03	132 130-133	931	161 158-162	0/0
0.25	1:50	27	7:07	131 131-132	932	160 158-160	2/2
0.31	2:18	28	7:23	132 130-133	974	158 158-160	1/0
0.38	2:45	27	7:18	131 131-132	956	159 158-160	1/1
0.44	3:13	27	7:19	132 131-132	966	159 158-160	0/1
0.50	3:40	27	7:20	132 131-132	967	158 158-158	1/0
0.56	4:08	28	7:26	131 131-132	974	159 158-160	0/0
0.63	4:36	28	7:24	131 131-132	968	158 158-160	0/1
0.69	5:03	27	7:13	132 132-133	953	158 156-160	1/1
0.75	5:31	28	7:24	132 131-133	977	160 158-162	2/0
0.81	5:58	27	7:19	134 133-134	981	161 160-162	0/1
0.88	6:25	27	7:12	133 132-134	957	161 160-162	0/1
0.94	6:52	27	7:09	133 132-133	951	159 158-160	1/1
1.00	7:20	28	7:27	133 132-134	991	159 158-160	0/0
1.06	7:48	28	7:24	133 132-133	984	159 158-160	0/1
1.13	8:16	28	7:33	133 132-133	1005	159 158-160	0/0
1.19	8:44	27	7:20	133 132-133	974	159 158-160	1/1
1.25	9:11	27	7:17	132 131-133	961	160 158-160	1/0
1.31	9:39	28	7:23	132 131-132	975	158 156-160	0/1
1.38	10:07	28	7:28	131 131-132	979	159 158-160	0/0
1.44	10:33	27	7:07	133 131-134	947	160 158-160	1/1
1.50	11:01	27	7:19	133 131-134	972	159 158-160	0/0
1.56	11:28	28	7:25	132 131-132	978	159 158-160	1/1
1.63	11:57	28	7:31	132 132-133	991	159 158-160	0/0
1.69	12:24	27	7:19	132 132-133	966	159 158-160	1/1
1.75	12:52	27	7:20	133 132-133	975	159 158-160	0/0
1.81	13:19	27	7:17	133 132-133	969	159 158-160	1/1
1.88	13:46	28	7:21	132 132-133	970	158 156-160	0/0
1.94	14:13	27	7:12	133 132-133	957	159 158-160	1/1
2.00	14:40	27	7:09	132 132-133	944	158 158-160	0/0
2.06	15:07	27	7:06	132 132-132	936	159 158-160	1/1
2.10	15:21	14	7:14	132 131-132	956	157 156-158	0/0

Heart

130/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 2m, Flat prediction 15:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (162 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	2.1	15:17	7:19
Walk	0.4	96	0	4	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.45%	More
800m	3:36	7:15	55.60%	More
1km	4:32	7:17	57.66%	More
Mile	7:18	7:18	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.77
5km	23:19	7:30	64.71
5M	38:46	7:45	63.47
10km	48:53	7:52	62.90
10M	1:21:16	8:08	62.58
Half	1:48:25	8:17	61.62
20M	2:50:21	8:31	62.15
Mara	3:47:17	8:40	62.11

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