Sat 9th Jan 2021 at 10:00am by ChrisHurk
Run > Race
- v cold
-
Time
42:11
-
Miles
5.01
-
Min/mi
8:25
-
Pacing
94%
-
WAVA
56.49
-
Stride(cm)
110
-
Cals
846
-
Cadence
173
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Virtual Frostbite #3. -2 degrees, so the spirit of the race. Used the road through to Bartlow as trails either muddy or rutted. Is a downhill course. Tried hard and pleased with time.
Split Summary
===
1) 1m - 8:32(8:32/m) 169cal 7.03/7.53mph
2) 1m - 8:11(8:11/m) 172cal 7.33/7.53mph
3) 1m - 8:23(8:23/m) 170cal 7.15/7.33mph
4) 1m - 8:22(8:22/m) 168cal 7.17/7.81mph
5) 1m - 8:40(8:40/m) 167cal 6.92/7.76mph
6) 0.01m - 2(6:36/m) 9.09/7.28mph
8:32 8:11 8:23 8:22 8:40 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
174 120-188 |
2/2 |
0.50 |
4:12 |
2:03 |
8:13 |
176 172-178 |
0/10 |
0.75 |
6:25 |
2:13 |
8:52 |
176 174-180 |
5/0 |
1.00 |
8:32 |
2:07 |
8:28 |
174 172-176 |
0/8 |
1.25 |
10:32 |
2:00 |
8:02 |
176 174-176 |
0/12 |
1.50 |
12:35 |
2:03 |
8:11 |
175 172-176 |
0/8 |
1.75 |
14:36 |
2:02 |
8:06 |
174 172-176 |
0/12 |
2.00 |
16:43 |
2:06 |
8:25 |
175 172-176 |
1/4 |
2.25 |
18:48 |
2:05 |
8:21 |
174 170-176 |
0/4 |
2.50 |
20:54 |
2:06 |
8:24 |
173 170-176 |
1/1 |
2.75 |
22:58 |
2:04 |
8:17 |
173 170-174 |
1/4 |
3.00 |
25:06 |
2:08 |
8:33 |
173 172-174 |
2/3 |
3.25 |
27:09 |
2:03 |
8:12 |
172 168-174 |
0/7 |
3.50 |
29:24 |
2:15 |
9:01 |
172 168-176 |
8/0 |
3.75 |
31:27 |
2:03 |
8:13 |
172 170-176 |
0/9 |
4.00 |
33:28 |
2:01 |
8:04 |
174 170-176 |
1/5 |
4.25 |
35:35 |
2:07 |
8:26 |
173 170-176 |
1/2 |
4.50 |
37:55 |
2:20 |
9:19 |
165 130-176 |
8/2 |
4.75 |
40:03 |
2:08 |
8:34 |
170 166-176 |
3/2 |
5.00 |
42:08 |
2:05 |
8:22 |
168 166-176 |
3/2 |
5.01 |
42:11 |
3 |
8:15 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
173 |
5 |
41:47 |
8:23 |
Walk |
0.9 |
131 |
0 |
24 |
15:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.38% |
More |
800m |
4:01 |
8:04 |
48.33% |
More |
1km |
5:02 |
8:06 |
50.20% |
More |
Mile |
8:09 |
8:09 |
52.68% |
More |
5k |
25:49 |
8:19 |
56.59% |
More |
5 miles |
42:08 |
8:26 |
56.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
56.12 |
5km |
25:25 |
8:11 |
57.48 |
5M |
42:06 |
8:25 |
56.51 |
10km |
53:00 |
8:32 |
56.06 |
10M |
1:27:46 |
8:47 |
55.95 |
Half |
1:56:51 |
8:55 |
55.18 |
20M |
3:02:59 |
9:09 |
55.84 |
Mara |
4:03:37 |
9:18 |
55.93 |
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