Sat 9th Jan 2021 at 9:00am by Nicky Boy

Run > Cross Country

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Time
1:59:35
Miles
12.09
Min/mi
9:53
Pacing
62%
WAVA
56.46
Stride(cm)
103
Cals
1698
Cadence
158
BPM
152
%MHR
84.4
B/mi
1502
Asc(m)
449
Hillscore
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 119/131bpm 100cal 6.28/6.59mph
2) 1m - 9:10(9:10/m) 136/147bpm 111cal 6.55/7.12mph
3) 1m - 9:11(9:11/m) 153/163bpm 128cal 6.53/7.45mph
4) 1m - 9:19(9:19/m) 153/169bpm 133cal 6.44/7.08mph
5) 1m - 9:17(9:17/m) 149/157bpm 129cal 6.46/7.03mph
6) 1m - 11:03(11:03/m) 149/170bpm 147cal 5.43/7.06mph
7) 1m - 11:54(11:54/m) 157/171bpm 177cal 5.04/7.66mph
8) 1m - 9:44(9:44/m) 167/177bpm 151cal 6.16/6.72mph
9) 1m - 9:35(9:35/m) 162/168bpm 149cal 6.26/6.82mph
10) 1m - 9:29(9:29/m) 163/172bpm 145cal 6.33/6.97mph
11) 1m - 10:37(10:37/m) 162/170bpm 165cal 5.65/6.74mph
12) 1m - 9:45(9:45/m) 159/169bpm 148cal 6.15/7.08mph
13) 0.09m - 56(10:00/m) 162/166bpm 15cal 6/6.64mph

9:33 9:10 9:11 9:19 9:17 11:03 11:54 9:44 9:35 9:29 10:37 9:45 56

Pace

13%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:43	112 73-123	1088	156 150-160	15/5
1.00	9:33	4:42	9:23	125 120-131	1173	159 156-162	9/25
1.50	14:07	4:34	9:08	134 127-140	1223	162 158-168	9/35
2.00	19:25	5:18 +42	10:36	139 119-146	1474	162 158-166	17/18
2.50	23:52	4:27	8:54	154 141-162	1370	161 158-166	1/29
3.00	28:37	4:45	9:30	152 148-156	1444	161 160-166	9/21
3.50	33:20	4:43	9:26	154 144-168	1453	160 144-164	5/13
4.00	37:55	4:35	9:10	153 148-163	1403	160 156-164	20/3
4.50	42:32	4:37	9:15	147 138-154	1359	160 156-164	30/32
5.00	47:12	4:40	9:20	152 145-157	1419	162 156-164	47/4
5.50	53:17	6:05	12:09	142 119-158	1726	142 120-164	56/26
6.00	58:15	4:58	9:56	155 119-170	1539	156 126-164	24/32
6.50	1:04:21	6:06	12:13	159 139-166	1942	160 158-162	23/25
7.00	1:11:28	7:06 +1:19	14:13	154 129-170	2188	161 156-194	22/18
7.50	1:16:01	4:33	9:06	164 157-172	1492	160 158-166	32/33
8.00	1:21:12	5:12	10:23	168 160-176	1745	157 96-164	7/32
8.50	1:26:12	5:00	10:00	162 154-168	1619	157 126-166	11/10
9.00	1:30:47	4:35	9:10	163 159-168	1495	159 156-162	4/14
9.50	1:35:33	4:46	9:32	164 159-171	1564	157 148-162	8/17
10.00	1:40:16	4:43	9:25	162 157-167	1527	160 146-164	2/26
10.50	1:45:10	4:53	9:47	162 148-170	1585	156 122-166	19/0
11.00	1:50:53	5:44	11:28	162 153-168	1856	151 114-164	21/2
11.50	1:55:45	4:52	9:43	161 154-169	1565	158 126-164	13/3
12.00	2:00:39	4:54	9:48	157 147-166	1538	157 118-162	13/15
12.09	2:01:36	57	10:08	162 159-166	1642	161 150-164	2/1

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 106m, Flat prediction 1:58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
64 15.9%	14:42
55 2.5%	10:21
43 6.0%	9:04
26 7.2%	9:42
23 13.2%	9:34
22 12.7%	9:06
See your biggest climbs

Cadence

158 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	11.7	1:53:16	9:49
Walk	4.9	124	0.3	6:04	17:29
Still	0.2	-	-	15	-
Pause	1.6	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	43.78%	More
800m	4:23	8:50	49.04%	More
1km	5:32	8:54	50.76%	More
Mile	9:02	9:02	52.88%	More
5k	28:38	9:13	56.90%	More
5 miles	46:50	9:22	56.93%	More
10k	59:58	9:39	55.65%	More
10 miles	1:40:09	10:01	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.12
5km	28:19	9:07	57.54
5M	46:54	9:23	56.85
10km	59:03	9:30	56.51
10M	1:37:47	9:47	56.56
Half	2:10:12	9:56	55.85
20M	3:23:54	10:12	56.52
Mara	4:31:28	10:22	56.60

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