Sat 9th Jan 2021 at 9:00am by spinodal

Run > General

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Time
2:21:56
Miles
18.65
Min/mi
7:37
Pacing
91%
WAVA
63.96
Stride(cm)
122
Cals
1529
Cadence
174
BPM
149
%MHR
88.9
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 30.01km - 2:21:56(4:44/km) 150/157bpm 1529cal 12.69/14.81kmph

2:21:56

Pace

30%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:33	130 86-149	982	170 166-172
1.00	7:40	3:53	7:46	150 147-156	1166	170 168-194
1.50	11:22	3:42	7:25	149 146-150	1104	172 170-178
2.00	15:03	3:41	7:22	149 146-151	1097	172 170-174
2.50	18:48	3:45	7:30	149 147-150	1118	172 170-174
3.00	22:29	3:41	7:22	150 148-151	1105	172 170-176
3.50	26:23	3:54	7:47	148 144-152	1152	172 170-174
4.00	30:04	3:41	7:22	150 148-152	1104	173 170-176
4.50	33:47	3:44	7:27	151 150-153	1125	173 172-176
5.00	37:29	3:41	7:23	152 150-154	1122	174 172-184
5.50	41:06	3:38	7:15	152 150-154	1103	175 172-178
6.00	44:44	3:38	7:16	152 150-154	1105	174 172-176
6.50	48:31	3:47	7:34	151 148-155	1143	175 172-180
7.00	52:15	3:44	7:28	151 149-152	1127	175 172-176
7.50	56:01	3:45	7:31	151 150-153	1134	176 172-190
8.00	59:46	3:45	7:30	149 148-150	1118	174 172-178
8.50	1:03:39	3:53	7:47	149 147-151	1159	174 172-176
9.00	1:07:29	3:50	7:40	149 148-151	1141	175 168-188
9.50	1:11:18	3:49	7:37	150 149-152	1143	174 168-178
10.00	1:14:59	3:41	7:23	153 150-155	1128	175 172-182
10.50	1:18:49	3:51	7:41	150 149-154	1153	175 172-178
11.00	1:22:38	3:48	7:37	150 149-153	1141	175 174-178
11.50	1:26:17	3:40	7:19	151 150-152	1106	176 174-178
12.00	1:29:59	3:41	7:23	152 149-153	1121	176 174-186
12.50	1:33:56	3:57	7:54	150 149-152	1185	176 172-178
13.00	1:37:46	3:51	7:41	150 149-152	1153	175 174-178
13.50	1:41:31	3:44	7:28	150 149-151	1121	174 172-176
14.00	1:45:20	3:50	7:40	149 147-150	1142	174 172-176
14.50	1:49:08	3:47	7:35	150 148-152	1137	175 172-180
15.00	1:52:56	3:48	7:36	150 149-151	1140	174 172-176
15.50	1:56:54	3:58	7:56	150 148-152	1189	175 172-180
16.00	2:00:46	3:52	7:45	149 147-152	1155	175 172-180
16.50	2:04:39	3:53	7:45	150 148-152	1163	175 172-176
17.00	2:08:32	3:53	7:46	150 148-151	1166	175 172-178
17.50	2:12:28	3:56	7:52	149 147-152	1172	174 172-178
18.00	2:16:44	4:16	8:32	150 147-154	1280	172 126-178
18.50	2:20:41	3:57	7:54	150 149-152	1186	173 170-178
18.65	2:21:57	1:16	8:37	149 147-150	1283	171 166-174

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	18.6	2:21:55	7:37
Walk	0.0	133	0	2	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.82%	More
800m	3:31	7:04	52.77%	More
1km	4:26	7:09	54.53%	More
Mile	7:13	7:13	57.23%	More
5k	22:52	7:21	61.46%	More
5 miles	36:58	7:24	61.78%	More
10k	46:02	7:24	61.93%	More
10 miles	1:14:48	7:29	62.94%	More
Half	1:38:23	7:31	63.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:14	6:50	66.17
5M	35:10	7:02	64.95
10km	44:16	7:07	64.40
10M	1:13:19	7:20	64.21
Half	1:37:36	7:27	63.31
20M	2:32:51	7:39	64.05
Mara	3:23:30	7:46	64.15

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