Sat 9th Jan 2021 at 10:00am by Oranj

Run > Steady-State

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Time
1:23:41
Miles
10.02
Min/mi
8:21
Pacing
94%
WAVA
61.99
Stride(cm)
114
Cals
1145
Cadence
169
BPM
145
%MHR
86.4
B/mi
1212
Asc(m)
161
Hillscore
5
Surface
Road

quad

Notes & Comments

Split Summary
===
1) 2km - 10:16(5:08/km) 139/147bpm 134cal 11.7/12.73kmph
2) 2km - 10:07(5:04/km) 144/150bpm 139cal 11.85/12.56kmph
3) 2km - 10:07(5:03/km) 142/149bpm 135cal 11.87/12.87kmph
4) 2km - 10:18(5:09/km) 146/150bpm 142cal 11.65/12.29kmph
5) 2km - 10:21(5:10/km) 148/151bpm 144cal 11.6/12.33kmph
6) 2km - 10:57(5:29/km) 148/153bpm 154cal 10.96/12.6kmph
7) 2km - 10:26(5:13/km) 147/151bpm 145cal 11.49/12.66kmph
8) 2km - 10:34(5:17/km) 147/151bpm 144cal 11.36/15.48kmph
9) 0.12km - 35(5:04/km) 146/146bpm 8cal 11.83/11.89kmph

10:16 10:07 10:07 10:18 10:21 10:57 10:26 10:34 35

Pace

27%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	132 82-142	1108	168 98-192	8/3
1.00	8:16	4:04	8:08	143 141-145	1163	169 166-184	10/2
1.50	12:21	4:05	8:10	145 137-147	1184	169 166-184	8/5
2.00	16:29	4:08 +4	8:16	144 137-148	1190	170 118-184	8/4
2.50	20:35	4:06	8:13	144 137-150	1183	169 166-176	6/8
3.00	24:42	4:07	8:13	145 140-149	1193	168 166-182	8/6
3.50	28:41	3:59	7:58	138 130-149	1100	169 164-186	2/40
4.00	32:47	4:06	8:13	146 143-148	1199	168 166-184	8/4
4.50	37:00	4:13	8:26	145 138-150	1223	169 166-198	4/7
5.00	41:08	4:08	8:16	146 145-149	1206	169 166-180	2/8
5.50	45:19	4:11	8:22	147 143-150	1229	169 166-178	13/14
6.00	49:25	4:05	8:11	148 142-150	1210	167 166-170	10/9
6.50	53:49	4:24	8:49	150 146-151	1322	168 166-172	18/7
7.00	58:08	4:19	8:39	148 141-153	1279	169 164-186	11/11
7.50	1:02:30	4:22	8:44	147 142-150	1284	169 166-182	7/5
8.00	1:06:41	4:10	8:20	147 142-151	1226	169 166-184	6/8
8.50	1:10:55	4:15	8:29	148 144-150	1257	169 166-174	6/4
9.00	1:15:10	4:14 +4	8:29	148 146-150	1255	169 162-180	7/3
9.50	1:19:29	4:19	8:39	148 141-151	1280	168 166-178	10/2
10.00	1:23:44	4:15	8:29	145 142-148	1231	168 166-182	3/7
10.01	1:23:50	6	8:40	145 144-145	1256	168 168-168	0/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 52m, Flat prediction 1:23:15

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	8:55
14 1.0%	8:08
13 1.8%	8:56
See your biggest climbs

Cadence

169 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:23:43	8:22
Walk	0.1	100	0	7	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	45.80%	More
800m	3:54	7:51	52.25%	More
1km	4:54	7:54	54.09%	More
Mile	8:03	8:03	56.01%	More
5k	25:19	8:09	60.60%	More
5 miles	40:59	8:12	61.09%	More
10k	51:14	8:15	61.08%	More
10 miles	1:23:44	8:22	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	24:46	7:58	61.94
5M	40:37	8:07	61.64
10km	50:55	8:12	61.46
10M	1:23:31	8:21	62.01
Half	1:50:35	8:26	61.52
20M	2:51:43	8:35	62.78
Mara	3:47:23	8:41	63.22

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