Sat 9th Jan 2021 at 10:00am by larkim

Run > Easy

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Time
1:13:25
Miles
6.52
Min/mi
11:16
Pacing
84%
WAVA
41.87
Stride(cm)
80
Cals
512
Cadence
178
BPM
111
%MHR
60.5
B/mi
1247
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 108/115bpm 77cal 5.67/8.6mph
2) 1m - 9:49(9:49/m) 111/118bpm 77cal 6.11/7.28mph
3) 1m - 12:17(12:17/m) 111/119bpm 88cal 4.89/5.8mph
4) 1m - 12:47(12:47/m) 112/119bpm 90cal 4.69/5.28mph
5) 1m - 12:35(12:35/m) 111/116bpm 83cal 4.77/5.93mph
6) 1m - 10:54(10:54/m) 110/116bpm 64cal 5.51/7.39mph
7) 0.52m - 4:27(8:39/m) 117/136bpm 33cal 6.94/10.4mph

10:35 9:49 12:17 12:47 12:35 10:54 4:27

Pin Map

0mi in 0

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	103 73-115	1120	175 172-180	6/1
0.50	5:17	2:34	10:16	107 104-109	1098	178 176-182	1/14
0.75	8:01	2:44	10:56	110 106-115	1203	179 176-182	7/7
1.00	10:34	2:33	10:13	110 107-112	1123	180 176-184	2/7
1.25	12:49	2:15	8:59	111 109-116	997	181 172-184	0/19
1.50	15:10	2:21	9:25	113 108-118	1063	183 178-190	2/17
1.75	17:53	2:43	10:53	110 105-114	1197	182 178-188	3/7
2.00	20:23	2:30	10:00	111 108-114	1109	181 176-184	2/5
2.25	23:44	3:20	13:22	114 108-119	1523	177 170-198	22/0
2.50	26:46	3:02	12:10	110 108-112	1338	175 172-178	8/0
2.75	29:43	2:57	11:49	109 106-112	1288	176 172-178	7/2
3.00	32:40	2:57	11:47	109 106-111	1285	177 172-182	8/2
3.25	35:42	3:02	12:07	111 109-114	1345	179 174-184	7/1
3.50	38:55	3:13	12:50	112 108-115	1438	175 170-178	14/1
3.75	42:01	3:06	12:24	113 107-119	1402	175 168-184	13/1
4.00	45:28	3:27	13:48	111 108-116	1532	174 172-178	22/0
4.25	48:51	3:24	13:35	111 107-115	1508	174 170-176	13/0
4.50	52:21	3:30	14:00	111 109-116	1553	174 170-176	20/0
4.75	55:15	2:53	11:33	112 109-114	1295	177 172-188	7/7
5.00	58:03	2:48	11:12	108 105-114	1210	177 174-180	7/9
5.25	1:00:59	2:56	11:45	110 105-114	1293	177 172-186	10/6
5.50	1:03:58	2:58	11:54	110 108-111	1308	179 174-186	4/3
5.75	1:06:44	2:46	11:04	108 105-111	1196	178 174-186	2/13
6.00	1:08:56	2:13	8:50	112 110-116	990	178 174-182	2/24
6.25	1:11:19	2:22	9:29	109 105-115	1033	176 174-184	1/32
6.50	1:13:16	1:57	7:49	126 107-136	984	185 178-192	0/11
6.52	1:13:24	8	9:02	125 125-125	1130	184 184-184	1/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 141m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
141 3.3%	12:43
See your biggest climbs

Cadence

178 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.5	1:13:24	11:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.23%	More
800m	4:17	8:36	44.51%	More
1km	5:21	8:36	46.47%	More
Mile	9:17	9:17	45.56%	More
5k	33:52	10:54	42.45%	More
5 miles	58:03	11:37	40.32%	More
10k	1:10:07	11:17	41.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	43.95
5km	32:52	10:35	43.75
5M	55:03	11:01	42.51
10km	1:09:41	11:13	41.93
10M	1:56:44	11:40	41.36
Half	2:36:27	11:57	40.51
20M	4:07:32	12:23	40.57
Mara	5:31:44	12:40	40.36

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