Sat 9th Jan 2021 at 10:00am by CloudrunnerO2

Walk > General

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Time
49:23
Miles
2.54
Min/mi
19:27
Stride(cm)
68
Cals
267
Cadence
123
BPM
79
%MHR
46
B/mi
1529
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 88/112bpm 107cal 56/96rpm 3.32/5.7mph
2) 1m - 20:34(20:34/m) 76/93bpm 102cal 48/71rpm 2.92/4.01mph
3) 0.54m - 10:46(19:52/m) 69/89bpm 58cal 49/67rpm 3.02/5.11mph

18:03 20:34 10:46

Pace

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:27	88 77-96	1535	124 116-130
0.25	4:13	2:02	16:19	82 77-88	1338	128 116-184
0.38	6:48	2:35	20:37	87 79-95	1794	118 104-126
0.50	9:24	2:36	20:49	87 80-100	1811	121 108-134
0.63	11:26	2:02	16:13	83 76-95	1346	134 116-190
0.75	13:37	2:12	17:34	104 92-112	1828	133 110-192
0.88	15:51	2:14	17:52	88 81-102	1573	121 110-130
1.00	18:03	2:11	17:31	82 76-93	1437	121 118-126
1.13	20:30	2:27	19:35	73 66-82	1429	118 106-124
1.25	30:06	9:36 +6:46	1:16:50	75 57-85	5762	116 112-120
1.38	32:48	2:42	21:38	82 72-91	1774	121 114-128
1.50	34:57	2:09	17:09	83 77-93	1424	119 114-124
1.63	37:20	2:23	19:04	74 64-82	1411	125 112-132
1.75	39:34	2:15	17:56	78 70-84	1399	123 108-140
1.88	42:05	2:31	20:07	78 67-88	1569	117 106-124
2.00	45:22	3:17	26:15	68 62-76	1785	123 102-142
2.13	47:28	2:06	16:44	77 62-87	1289	125 120-134
2.25	49:36	2:08	17:04	63 52-76	1076	125 120-134
2.38	51:41	2:06	16:46	70 61-80	1174	124 116-128
2.50	53:58	2:16	18:11	58 54-64	1055	122 108-126
2.54	56:08	2:10	52:16	76 57-89	3972	111 98-120

Heart

79/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:28	17:01	More
1km	10:54	17:32	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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