Sat 9th Jan 2021 at 10:00am by Sime

Run > General

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Time
1:24:52
Miles
7.74
Min/mi
10:58
Pacing
45%
WAVA
43.05
Stride(cm)
88
Cals
926
Cadence
166
BPM
117
%MHR
83.8
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:10/m) 107/128bpm 70cal
2) 0.62m - 6:45(10:52/m) 117/125bpm 76cal
3) 0.62m - 5:46(9:18/m) 117/128bpm 66cal
4) 0.62m - 7:12(11:35/m) 122/131bpm 87cal
5) 0.62m - 7:27(11:59/m) 133/143bpm 100cal
6) 0.62m - 6:31(10:30/m) 128/136bpm 80cal
7) 0.62m - 6:27(10:22/m) 115/132bpm 62cal
8) 0.62m - 8:39(13:55/m) 106/134bpm 76cal
9) 0.62m - 5:42(9:10/m) 115/136bpm 54cal
10) 0.62m - 6:11(9:57/m) 119/127bpm 58cal
11) 0.62m - 7:44(12:26/m) 115/131bpm 82cal
12) 0.62m - 7:10(11:32/m) 119/156bpm 77cal
13) 0.28m - 2:22(8:28/m) 144/158bpm 38cal

6:57 6:45 5:46 7:12 7:27 6:31 6:27 8:39 5:42 6:11 7:44 7:10 2:22

Pin Map

0mi in 0

Pace

52%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55 +1:16	15:39	103 71-121	1612	170 116-178
0.50	6:26	2:32	10:07	112 92-121	1133	169 108-174
0.75	9:31	3:05 +12	12:20	110 86-127	1356	170 112-176
1.00	11:39	2:07	8:29	122 119-124	1035	173 172-174
1.25	15:12	3:34	14:15	111 90-125	1582	146 104-176
1.50	17:23	2:11	8:43	112 92-122	975	174 170-178
1.75	19:59	2:36	10:24	118 100-128	1227	166 114-178
2.00	22:26	2:27	9:48	123 118-126	1206	173 168-176
2.25	24:53	2:27	9:48	127 125-128	1244	173 168-178
2.50	29:35	4:42 +1:17	18:47	120 96-131	2254	166 88-178
2.75	33:10	3:35	14:20	131 125-137	1878	167 158-174
3.00	35:57	2:48	11:10	139 127-143	1552	171 162-174
3.25	38:15	2:18	9:11	129 122-135	1184	172 166-176
3.50	40:50	2:35	10:22	128 123-133	1326	171 158-176
3.75	43:35	2:44	10:56	125 118-130	1368	172 162-178
4.00	46:36	3:01 +27	12:06	116 100-131	1403	170 116-178
4.25	48:54	2:18	9:13	116 102-122	1070	173 164-178
4.50	52:05	3:11 +26	12:43	112 96-129	1424	168 110-180
4.75	56:30	4:25	17:38	105 81-133	1852	128 82-174
5.00	59:47	3:17	13:10	100 75-118	1316	166 112-188
5.25	1:02:05	2:18	9:11	108 99-124	992	173 126-180
5.50	1:04:05	2:00	8:00	125 120-135	1000	175 172-176
5.75	1:06:26	2:21	9:25	121 115-127	1139	176 170-180
6.00	1:09:52	3:26 +46	13:45	116 99-127	1596	171 110-178
6.25	1:14:25	4:32 +1:35	18:10	111 84-126	2016	166 84-178
6.50	1:17:15	2:50	11:21	120 106-131	1362	169 148-176
6.75	1:20:30	3:15	12:59	114 99-128	1479	168 154-178
7.00	1:23:24	2:54	11:35	118 110-125	1367	167 158-172
7.25	1:29:36	6:13 +3:08	24:51	107 76-120	2658	163 96-174
7.50	1:31:59	2:23	9:32	140 116-156	1335	169 112-176
7.74	1:34:00	2:01	8:32	145 130-157	1236	175 172-178

Heart

117/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	171	7.5	1:16:46	10:18
Walk	11.6	114	0.3	9:53	35:29
Still	8.2	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.96%	More
800m	4:04	8:11	46.43%	More
1km	5:08	8:16	47.97%	More
Mile	9:32	9:32	44.03%	More
5k	34:38	11:09	41.19%	More
5 miles	56:49	11:22	40.86%	More
10k	1:12:50	11:43	39.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	32:15	10:23	44.24
5M	53:24	10:41	43.47
10km	1:07:14	10:49	43.10
10M	1:51:21	11:08	42.99
Half	2:28:15	11:19	42.38
20M	3:52:09	11:36	42.89
Mara	5:09:05	11:48	42.95

Fetch Miles

13:09

Iron Bridge to Castle door

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