Sat 9th Jan 2021 at 10:00am by SlownOld

Walk > General

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Time
1:07:46
Miles
3.68
Min/mi
18:25
Stride(cm)
78
Cals
537
Cadence
112
BPM
130
%MHR
76.2
B/mi
2400
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:20(16:38/m) 138/155bpm 110cal 57/60rpm 3.61/3.88mph
2) 0.62m - 10:35(17:03/m) 140/147bpm 110cal 57/61rpm 3.52/3.82mph
3) 0.62m - 10:46(17:19/m) 133/140bpm 91cal 56/59rpm 3.47/4.03mph
4) 0.62m - 14:39(23:35/m) 120/141bpm 81cal 56/60rpm 2.54/3.99mph
5) 0.62m - 11:10(17:58/m) 133/143bpm 87cal 55/60rpm 3.34/3.7mph
6) 0.58m - 10:15(17:45/m) 126/133bpm 58cal 55/57rpm 3.38/3.59mph

10:20 10:35 10:46 14:39 11:10 10:15

Pin Map

0mi in 0

Pace

17%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:56	133 120-140	2386	114 112-118	5/1
0.25	4:16	2:01	16:11	136 135-139	2201	114 112-114	2/4
0.38	6:20	2:04	16:33	136 133-139	2250	115 112-116	2/3
0.50	8:22	2:02	16:13	142 134-155	2302	115 112-116	3/1
0.63	10:23	2:02	16:15	143 140-147	2324	115 112-118	0/3
0.75	12:25	2:02	16:13	142 140-144	2304	114 112-116	1/2
0.88	14:35	2:10	17:19	137 128-147	2371	115 112-122	4/2
1.00	16:40	2:05	16:41	139 136-142	2319	114 112-118	1/7
1.13	18:52	2:12	17:34	141 139-143	2476	113 106-120	3/1
1.25	21:01	2:10	17:16	138 136-140	2383	113 106-118	1/4
1.38	23:16	2:15	17:57	138 135-140	2478	113 110-116	4/3
1.50	25:23	2:07	17:00	126 114-133	2142	112 110-114	2/1
1.63	27:23	2:00	15:58	135 134-139	2155	113 112-114	1/2
1.75	29:41	2:18	18:26	132 121-138	2433	113 110-114	8/6
1.88	31:52	2:11	17:28	125 111-135	2183	112 108-114	4/3
2.00	36:59	5:06	40:50	109 94-132	4450	113 104-120	2/2
2.13	39:27	2:28	19:44	123 105-141	2427	110 106-120	2/1
2.25	42:21	2:54	23:12	126 105-136	2922	112 104-120	4/7
2.38	44:28	2:08	17:00	130 124-133	2210	112 108-114	2/2
2.50	46:37	2:09	17:09	129 126-132	2213	112 110-114	2/5
2.63	48:43	2:06	16:52	136 130-143	2294	113 112-114	3/1
2.75	50:55	2:12	17:32	135 132-137	2368	112 112-114	2/5
2.88	53:21	2:26	19:32	133 129-138	2598	111 106-120	2/1
3.00	55:33	2:12	17:36	132 128-137	2322	111 108-112	7/0
3.13	57:48	2:15	17:57	129 125-133	2315	108 104-110	3/1
3.25	59:56	2:08	17:07	121 111-132	2071	110 108-114	1/3
3.38	1:02:14	2:17	18:19	126 122-130	2307	111 106-114	3/2
3.50	1:04:25	2:12	17:36	128 127-130	2252	111 110-114	0/3
3.63	1:06:36	2:11	17:26	127 124-130	2215	109 106-112	2/2
3.68	1:07:46	1:10	19:37	126 124-127	2471	109 106-112	2/2

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.8%	18:12
See your biggest climbs

Cadence

112 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:06	16:17	More
1km	10:07	16:17	More
Mile	16:35	16:35	More
5k	57:21	18:28	More

Predictions

Dist	Time	Per Mile

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