Sat 9th Jan 2021 at 10:00am by KatyLion

Run > General

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Time
53:39
Miles
5.25
Min/mi
10:13
Pacing
83%
WAVA
48.31
Stride(cm)
90
Cals
623
Cadence
174
BPM
170
%MHR
87.2
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 162/180bpm 99cal 6.59/7.16mph
2) 1m - 10:00(10:00/m) 172/186bpm 117cal 6/6.91mph
3) 0.01m - 3(8:44/m) 170/170bpm 6.87/6.14mph
4) 1m - 10:18(10:18/m) 174/186bpm 122cal 5.82/6.26mph
5) 1m - 10:54(10:54/m) 177/193bpm 134cal 5.51/6.8mph
6) 1m - 11:04(11:04/m) 171/183bpm 126cal 5.42/7.08mph
7) 0.24m - 2:14(9:12/m) 169/171bpm 25cal 6.52/6.7mph

9:06 10:00 3 10:18 10:54 11:04 2:14

Pace

73%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	142 104-160	1268	181 118-198
0.50	4:25	2:11	8:44	162 157-166	1414	185 180-192
0.75	6:55	2:30	9:59	175 168-180	1747	176 172-186
1.00	9:07	2:12	8:50	165 162-168	1457	181 178-182
1.25	11:40	2:33	10:12	176 166-185	1796	175 170-182
1.50	13:56	2:15	9:02	166 162-173	1498	178 172-182
1.75	16:25	2:29	9:56	173 168-175	1719	173 170-174
2.00	19:23	2:58 +16	11:54	173 169-176	2058	176 168-216
2.25	21:50	2:27	9:49	173 164-178	1697	176 172-182
2.50	24:26	2:36	10:23	174 169-176	1807	173 170-176
2.75	27:07	2:41	10:45	176 171-186	1893	172 170-174
3.00	29:40	2:33	10:11	174 171-179	1772	174 170-182
3.25	32:23	2:42	10:50	177 170-182	1917	172 170-174
3.50	35:40	3:17	13:08	173 158-189	2272	160 106-174
3.75	38:21	2:42	10:48	184 181-193	1986	172 170-174
4.00	40:35	2:14	8:55	175 160-185	1562	181 174-188
4.25	43:20	2:44	10:57	171 161-181	1873	172 168-178
4.50	46:06	2:47	11:06	174 169-182	1931	172 170-174
4.75	49:35	3:28 +18	13:54	165 147-179	2293	173 126-246
5.00	51:58	2:23	9:33	170 168-172	1622	176 170-182
5.25	54:15	2:17	9:15	169 167-171	1563	174 170-178

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	176	5.1	52:04	10:12
Walk	3.2	125	0.1	1:43	16:50
Still	0.1	-	-	2	-
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.63%	More
800m	4:20	8:43	44.80%	More
1km	5:39	9:05	44.87%	More
Mile	9:03	9:03	47.90%	More
5k	30:48	9:55	49.14%	More
5 miles	51:55	10:23	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.83
5km	30:46	9:54	49.20
5M	50:57	10:11	48.43
10km	1:04:09	10:19	48.14
10M	1:46:13	10:37	47.77
Half	2:21:25	10:48	46.78
20M	3:41:28	11:04	46.87
Mara	4:54:51	11:15	46.54

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