Sat 9th Jan 2021 at 10:00am by Mrsbridgewater

Walk > General

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Time
37:05
Miles
1.75
Min/mi
21:11
Stride(cm)
63
Cals
141
Cadence
120
BPM
88
%MHR
51.3
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 91/104bpm 82cal 56/64rpm 3.09/3.7mph
2) 0.75m - 17:40(23:40/m) 83/101bpm 59cal 31/62rpm 2.53/3.67mph

19:25 17:40

Pace

25%

57%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	91 87-96	1778	123 118-124
0.13	3:01	1:47	28:39	91 89-97	2607	121 116-126
0.19	4:11	1:11	18:51	87 83-92	1639	124 122-124
0.25	5:17	1:06	17:35	93 90-98	1636	123 116-128
0.31	6:28	1:11	18:55	98 94-103	1854	117 114-122
0.38	7:35	1:07	17:53	97 88-103	1735	121 116-124
0.44	8:43	1:07	17:56	86 81-90	1542	123 120-126
0.50	9:52	1:09	18:27	93 88-100	1717	118 116-120
0.56	11:05	1:13	19:36	95 91-100	1862	119 114-122
0.63	12:37	1:31	24:24	90 81-97	2196	119 96-124
0.69	13:44	1:07	17:52	93 91-97	1661	120 118-124
0.75	14:52	1:08	18:10	90 83-96	1635	122 120-124
0.81	16:00	1:08	18:11	90 87-94	1637	122 120-124
0.88	17:09	1:08	18:14	90 87-93	1641	123 120-124
0.94	18:14	1:05	17:20	91 86-97	1577	122 120-124
1.00	19:26	1:12	19:18	91 88-95	1757	121 118-124
1.06	20:29	1:03	16:48	92 89-99	1545	122 120-124
1.13	21:38	1:10	18:34	93 86-101	1727	122 120-124
1.19	22:43	1:05	17:14	92 84-99	1585	122 120-122
1.25	23:53	1:09	18:31	91 87-95	1684	122 120-124
1.31	25:01	1:09	18:17	91 87-93	1664	119 116-122
1.38	26:10	1:09	18:19	90 89-94	1649	118 114-122
1.44	27:29	1:19	21:01	84 75-90	1766	115 112-120
1.50	29:09	1:41	26:50	80 75-84	2147	107 80-116
1.56	31:00	1:50	29:24	83 71-89	2440	112 112-112
1.63	32:44	1:45	27:59	61 58-68	1707	-
1.69	34:45	2:00	32:05	78 59-88	2503	90 90-90
1.75	37:06	2:21	40:08	79 70-89	3171	106 106-106

Heart

88/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	8:45	17:36	More
1km	11:00	17:41	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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