Sat 9th Jan 2021 at 9:00am by Mrs LH

Walk > General

Amazing
cold

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Time
1:49:39
Miles
5.00
Min/mi
21:56
Stride(cm)
62
Cals
543
Cadence
119
BPM
141
%MHR
82.5
B/mi
3092
Asc(m)
116
Hillscore
3
Surface
Trail

Notes & Comments

StanLakes, marina, riverside, return down Gill's Hill to StanLakes walk with Keith
Very foggy, sun ⛅
Split Summary
===
1) 1m - 20:47(20:47/m) 144/158bpm 125cal 59/88rpm 2.89/3.67mph
2) 1m - 19:51(19:51/m) 143/162bpm 110cal 60/64rpm 3.02/3.8mph
3) 1m - 23:55(23:55/m) 130/168bpm 92cal 59/66rpm 2.51/3.92mph
4) 1m - 24:07(24:07/m) 144/190bpm 121cal 58/66rpm 2.49/3.97mph
5) 1m - 20:55(20:55/m) 142/169bpm 95cal 59/63rpm 2.87/4.09mph
6) 0m - 2(37:56/m) 145/145bpm 54/54rpm 1.58/1.46mph

20:47 19:51 23:55 24:07 20:55 2

Pin Map

0mi in 0

Pace

14%

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:06	134 76-156	2828	122 32-132	4/3
0.50	11:04	5:47 +39	23:08	139 99-158	3216	124 32-134	9/10
0.75	16:14	5:11	20:43	151 138-156	3127	123 120-128	5/6
1.00	21:26	5:11	20:46	149 138-158	3094	122 30-176	5/4
1.25	26:21	4:55	19:40	144 119-161	2832	119 30-124	3/3
1.50	31:24	5:03	20:11	148 141-154	2988	117 30-124	2/2
1.75	36:25	5:01	20:06	137 113-159	2753	120 120-124	10/2
2.00	41:23	4:58	19:53	141 106-158	2803	117 32-126	5/9
2.25	49:44	8:21 +2:11	33:23	135 96-168	4507	120 104-126	3/6
2.50	55:00	5:16	21:03	129 98-163	2715	122 112-126	4/4
2.75	1:03:42	8:43 +2:58	34:52	124 79-152	4322	120 108-128	2/3
3.00	1:10:23	6:40	26:40	144 139-155	3841	117 108-128	6/3
3.25	1:18:24	8:01 +2:11	32:04	146 116-170	4682	113 98-120	19/0
3.50	1:23:58	5:34	22:17	152 125-174	3387	114 110-120	9/5
3.75	1:29:55	5:57	23:49	154 131-189	3667	121 108-130	2/11
4.00	1:36:41	6:46	27:02	140 126-160	3785	118 106-124	1/20
4.25	1:41:57	5:17	21:06	143 140-148	3018	117 112-120	4/3
4.50	1:47:06	5:09	20:36	146 139-155	3007	116 108-120	2/3
4.75	1:52:10	5:04	20:14	145 138-153	2935	118 112-120	13/13
5.00	1:58:03	5:53 +26	23:34	145 133-168	3417	116 108-126	3/2

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.9%	23:52
See your biggest climbs

Cadence

119 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	9:46	19:38	More
1km	12:17	19:46	More
Mile	19:50	19:50	More
5k	1:12:42	23:24	More
5 miles	1:58:00	23:36	More

Predictions

Dist	Time	Per Mile

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