Sat 9th Jan 2021 at 10:00am by danbezza

Run > General

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Time
47:13
Miles
5.57
Min/mi
8:29
Pacing
51%
WAVA
54.44
Stride(cm)
110
Cals
536
Cadence
172
BPM
137
%MHR
79.5
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/134bpm 83cal 7.12/8.31mph
2) 1m - 9:37(9:37/m) 140/149bpm 119cal 6.24/7.74mph
3) 1m - 9:20(9:20/m) 142/156bpm 118cal 6.43/10.33mph
4) 1m - 7:09(7:09/m) 134/144bpm 73cal 8.39/9.25mph
5) 1m - 8:31(8:31/m) 141/157bpm 97cal 7.05/8.43mph
6) 0.57m - 4:11(7:23/m) 140/146bpm 46cal 8.13/8.91mph

8:25 9:37 9:20 7:09 8:31 4:11

Pace

40%

35%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	117 60-132	1042	172 168-178
0.50	4:09	1:56	7:43	125 118-131	964	171 168-176
0.75	6:10	2:01	8:02	119 113-128	957	172 168-174
1.00	8:55	2:45 +30	11:02	129 118-134	1423	171 116-178
1.25	13:21	4:26 +1:43	17:43	133 109-149	2357	168 110-180
1.50	15:47	2:25	9:41	144 133-149	1395	172 170-184
1.75	18:00	2:13	8:54	144 139-148	1282	172 166-184
2.00	20:15	2:15	9:00	140 130-148	1259	173 170-186
2.25	22:29	2:14	8:56	150 134-156	1339	172 168-202
2.50	24:48	2:19	9:17	143 133-149	1328	171 124-182
2.75	27:03	2:15	9:01	132 119-147	1189	178 104-256
3.00	30:07	3:04 +32	12:16	142 137-150	1743	169 86-176
3.25	31:53	1:46	7:03	137 129-144	967	172 168-174
3.50	33:40	1:46	7:06	133 129-136	944	174 172-174
3.75	35:26	1:46	7:03	132 126-135	931	173 172-176
4.00	37:17	1:51	7:25	136 131-140	1008	173 170-176
4.25	39:19	2:02	8:07	138 135-141	1120	173 172-176
4.50	42:36	3:17 +53	13:09	144 122-157	1894	171 118-190
4.75	44:45	2:09	8:35	147 134-155	1262	170 122-174
5.00	46:41	1:56	7:44	137 129-146	1059	172 124-178
5.25	48:30	1:49	7:16	142 138-146	1033	173 172-176
5.50	50:19	1:50	7:18	139 134-144	1016	172 166-176
5.57	50:52	33	8:17	139 134-143	1151	167 166-168

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (256 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	172	5.5	47:17	8:34
Walk	6.9	121	0	3:30	1:29:32
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.40%	More
800m	3:27	6:56	54.28%	More
1km	4:20	6:58	56.43%	More
Mile	7:08	7:08	58.30%	More
5k	26:25	8:30	53.60%	More
5 miles	46:05	9:13	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:07	8:25	54.67
10km	53:01	8:32	54.21
10M	1:27:48	8:47	54.07
Half	1:56:54	8:55	53.30
20M	3:03:03	9:09	53.93
Mara	4:03:43	9:18	54.01

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