Sat 9th Jan 2021 at 10:00am by Penky69

Run > General

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Time
1:10:09
Miles
6.24
Min/mi
11:15
Pacing
87%
WAVA
48.77
Stride(cm)
86
Cals
567
Cadence
166
BPM
150
%MHR
88
B/mi
1692
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 149/158bpm 94cal 5.49/6.32mph
2) 1m - 11:17(11:17/m) 151/166bpm 98cal 5.32/6.14mph
3) 1m - 10:51(10:51/m) 156/174bpm 96cal 5.53/5.93mph
4) 1m - 11:58(11:58/m) 151/175bpm 96cal 5.02/5.78mph
5) 1m - 11:20(11:20/m) 148/157bpm 85cal 5.3/5.89mph
6) 1m - 11:20(11:20/m) 148/181bpm 79cal 5.29/6.1mph
7) 0.24m - 2:28(10:14/m) 152/161bpm 19cal 5.86/6.05mph

10:55 11:17 10:51 11:58 11:20 11:20 2:28

Pace

19%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	135 98-149	1545	178 122-188	4/2
0.50	5:28	2:37	10:27	149 148-151	1556	175 174-178	3/4
0.75	8:08	2:39	10:37	151 149-154	1604	172 170-174	6/5
1.00	10:55	2:47	11:08	154 153-158	1715	169 166-172	6/2
1.25	13:32	2:38	10:30	153 150-155	1607	168 164-172	5/6
1.50	16:09	2:36	10:26	153 144-160	1595	170 164-176	9/9
1.75	18:58	2:49 +6	11:15	151 147-154	1698	170 166-172	4/4
2.00	22:18	3:20	13:20	148 139-166	1974	160 120-174	2/4
2.25	24:57	2:40	10:38	156 143-172	1659	171 168-172	5/2
2.50	27:56	2:59	11:56	155 131-173	1849	152 120-174	2/3
2.75	30:32	2:36	10:25	154 144-159	1605	172 170-172	3/3
3.00	33:09	2:37	10:27	157 153-161	1640	170 168-172	3/4
3.25	36:10	3:01	12:03	152 140-156	1832	154 120-172	6/4
3.50	39:00	2:50	11:22	154 133-167	1750	165 118-174	3/4
3.75	42:25	3:25	13:40	146 126-165	1995	155 112-174	7/5
4.00	45:07	2:41	10:45	158 151-175	1698	170 166-172	1/3
4.25	47:45	2:38	10:33	151 147-155	1592	170 168-172	3/2
4.50	50:46	3:01	12:04	148 132-156	1786	163 118-174	9/8
4.75	53:26	2:40	10:39	151 142-156	1608	171 168-172	5/6
5.00	56:26	3:01	12:03	142 130-152	1712	157 118-172	3/3
5.25	59:05	2:38	10:33	162 144-181	1708	169 164-172	3/4
5.50	1:01:44	2:40	10:40	149 147-152	1589	169 166-172	2/5
5.75	1:04:40	2:56	11:44	144 134-152	1689	162 114-174	4/4
6.00	1:07:46	3:06	12:24	145 128-158	1799	152 110-176	4/3
6.24	1:10:15	2:29	10:18	153 144-161	1575	171 166-174	2/4

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 12m, Flat prediction 1:10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	171	5.7	1:01:13	10:44
Walk	12.7	121	0.5	8:56	17:01
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	38.59%	More
800m	5:10	10:23	41.56%	More
1km	6:30	10:27	43.02%	More
Mile	10:36	10:36	44.99%	More
5k	34:13	11:01	48.70%	More
5 miles	56:12	11:14	48.40%	More
10k	1:09:56	11:15	48.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.38
5km	33:30	10:47	49.75
5M	55:28	11:06	49.05
10km	1:09:50	11:14	48.78
10M	1:55:39	11:34	48.55
Half	2:33:58	11:45	47.63
20M	4:01:07	12:03	47.87
Mara	5:21:01	12:15	47.63

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