Sat 9th Jan 2021 at 11:00am by mattykay

Run > General

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Time
13:53
Miles
1.67
Min/mi
8:19
Pacing
95%
WAVA
50.59
Stride(cm)
105
Cals
192
Cadence
184
BPM
141
%MHR
82.7
B/mi
1175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 140/151bpm 118cal 7.06/8.43mph
2) 0.67m - 5:22(8:02/m) 144/161bpm 74cal 7.47/8.14mph

8:30 5:22

Pin Map

0mi in 0

Pace

34%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	113 95-131	994	180 106-188
0.13	1:06	33	8:49	138 132-141	1217	183 182-184
0.19	1:38	32	8:33	141 138-142	1205	185 182-188
0.25	2:09	31	8:12	139 136-141	1140	183 180-186
0.31	2:39	30	7:54	141 136-146	1115	183 178-186
0.38	3:11	32	8:39	145 143-146	1254	185 182-186
0.44	3:44	33	8:41	146 144-149	1267	185 184-188
0.50	4:15	31	8:24	146 144-148	1226	186 182-190
0.56	4:46	31	8:19	148 147-149	1231	183 182-186
0.63	5:16	30	8:03	149 148-151	1201	185 184-186
0.69	5:46	30	7:58	144 141-147	1146	185 184-188
0.75	6:21	35	9:22	140 139-142	1312	185 182-190
0.81	6:54	33	8:46	138 134-145	1209	185 182-186
0.88	7:26	32	8:32	139 137-141	1187	183 178-188
0.94	7:58	32	8:26	143 141-146	1206	185 184-188
1.00	8:29	31	8:18	143 141-147	1187	184 178-188
1.06	8:58	29	7:49	140 137-143	1095	183 178-188
1.13	9:28	29	7:47	130 129-134	1013	184 178-190
1.19	9:59	31	8:19	131 129-135	1088	178 176-182
1.25	10:31	33	8:40	138 136-139	1196	182 180-184
1.31	11:01	30	7:57	144 140-147	1144	185 182-186
1.38	11:32	31	8:21	144 140-147	1203	185 182-188
1.44	12:04	31	8:22	145 142-147	1213	185 184-188
1.50	12:34	30	8:03	149 145-156	1200	187 186-188
1.56	13:04	30	8:02	158 157-160	1268	186 184-188
1.63	13:32	28	7:29	158 156-161	1181	186 184-188
1.67	13:52	20	7:31	156 154-157	1173	185 180-190

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1.7	13:52	8:18
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.91%	More
800m	4:00	8:04	44.24%	More
1km	4:59	8:01	46.59%	More
Mile	8:14	8:14	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	32:05	10:20	42.18
5M	1:00:59	12:12	36.02
10km	1:21:46	13:10	33.51
10M	2:35:24	15:32	29.10
Half	3:43:43	17:05	26.52
20M	6:35:59	19:48	23.74
Mara	9:30:05	21:46	21.99

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