Sat 9th Jan 2021 at 8:00am by Lorraine D

Run > Zwift

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Time
1:19:50
Miles
8.45
Min/mi
9:27
Pacing
86%
WAVA
54.14
Stride(cm)
99
Cadence
172
BPM
152
%MHR
88.6
B/mi
1431
Asc(m)
236
Hillscore
22
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 8.45m - 1:19:50(9:27/m) 149/172bpm 86/93rpm 6.35/8.46mph

1:19:50

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	142 138-145	1584	166 118-172	10/0
0.50	5:38	2:51	11:23	135 131-139	1538	166 164-168	11/0
0.75	8:06	2:28	9:50	138 137-139	1358	170 168-172	17/0
1.00	10:36	2:30	9:59	144 135-150	1438	169 168-172	8/1
1.25	13:04	2:29	9:54	139 132-150	1377	170 170-170	0/18
1.50	15:32	2:28	9:51	138 135-146	1360	169 168-170	7/6
1.75	18:00	2:28	9:52	142 139-147	1401	170 168-170	5/0
2.00	20:28	2:28	9:53	142 140-144	1402	170 168-170	2/3
2.25	22:52	2:24	9:36	141 139-144	1354	171 168-174	5/2
2.50	25:17	2:24	9:37	145 142-148	1395	171 170-174	3/1
2.75	27:49	2:33	10:10	148 144-150	1505	171 170-176	0/24
3.00	30:15	2:26	9:45	146 143-148	1424	172 170-174	6/29
3.25	32:40	2:24	9:38	147 145-149	1416	174 172-174	7/5
3.50	35:00	2:20	9:22	148 144-151	1386	174 172-174	13/0
3.75	37:22	2:22	9:26	150 147-154	1415	173 172-174	7/3
4.00	39:44	2:22	9:28	151 149-154	1430	170 170-172	0/7
4.25	42:07	2:23	9:31	155 149-157	1475	172 170-174	0/23
4.50	44:26	2:20	9:19	152 149-156	1417	174 174-174	5/10
4.75	46:51	2:25	9:39	152 150-153	1466	173 172-174	27/0
5.00	49:13	2:22	9:27	153 150-155	1446	174 172-176	14/0
5.25	51:31	2:18	9:12	153 150-156	1407	175 174-176	15/7
5.50	53:51	2:20	9:21	156 150-160	1460	174 174-174	0/20
5.75	56:10	2:19	9:17	156 156-159	1448	174 172-176	0/12
6.00	58:25	2:14	8:57	158 156-159	1413	177 176-178	3/11
6.25	1:00:32	2:07	8:29	161 157-164	1366	177 176-178	12/0
6.50	1:02:37	2:05	8:21	158 156-161	1319	177 174-178	7/3
6.75	1:04:48	2:11	8:45	166 160-171	1453	174 172-174	0/8
7.00	1:06:59	2:11	8:43	167 164-171	1457	175 172-178	0/9
7.25	1:09:04	2:05	8:19	166 164-168	1381	179 178-180	1/12
7.50	1:11:08	2:04	8:16	163 159-166	1348	180 180-180	13/0
7.75	1:13:08	2:00	7:59	167 165-169	1335	180 180-182	0/7
8.00	1:15:08	2:00	8:00	169 166-170	1351	182 180-182	12/4
8.25	1:17:05	1:57	7:50	170 168-172	1330	180 180-184	7/0
8.45	1:19:50	2:45	13:28	154 120-172	2074	151 106-186	2/1

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 82m, Flat prediction 1:18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
67 5.9%	9:27
49 3.8%	10:39
29 3.2%	9:34
22 2.5%	9:19
21 2.9%	8:44
15 1.8%	9:52
See your biggest climbs

Cadence

172 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	8.4	1:18:50	9:22
Walk	1.3	110	0	1:00	30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	27:39	8:54	55.41
5M	45:46	9:09	54.61
10km	57:38	9:17	54.28
10M	1:35:26	9:33	53.87
Half	2:07:04	9:42	52.76
20M	3:18:59	9:57	52.86
Mara	4:24:55	10:07	52.49

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