Sat 9th Jan 2021 at 9:00am by Q

Run > General

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Time
1:42:35
Miles
10.61
Min/mi
9:40
Pacing
0%
WAVA
48.81
Stride(cm)
99
Cals
1538
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 144cal 6.82/0mph
2) 1m - 10:18(10:18/m) 151cal 5.83/0mph
3) 1m - 9:54(9:54/m) 145cal 6.06/0mph
4) 1m - 9:16(9:16/m) 141cal 6.48/0mph
5) 1m - 9:55(9:55/m) 145cal 6.06/0mph
6) 1m - 10:03(10:03/m) 144cal 5.97/0mph
7) 1m - 9:42(9:42/m) 149cal 6.19/0mph
8) 1m - 10:02(10:02/m) 142cal 5.98/0mph
9) 1m - 10:01(10:01/m) 144cal 5.99/0mph
10) 1m - 9:30(9:30/m) 143cal 6.32/0mph
11) 0.61m - 5:08(8:28/m) 90cal 7.09/0mph

8:48 10:18 9:54 9:16 9:55 10:03 9:42 10:02 10:01 9:30 5:08

Pace

19%

37%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:35	4:35	9:09	170 162-172
1.00	8:48	4:13	8:26	172 170-176
1.50	15:02	6:14 +1:12	12:29	165 116-172
2.00	20:17	5:15	10:30	164 160-168
2.50	25:18	5:01	10:02	164 160-166
3.00	30:12	4:54	9:48	165 162-170
3.50	35:04	4:52	9:44	165 158-170
4.00	39:28	4:24	8:48	168 164-174
4.50	44:36	5:07	10:15	164 158-170
5.00	49:23	4:47	9:34	165 160-168
5.50	54:41	5:19	10:37	164 158-168
6.00	59:27	4:45	9:31	167 158-172
6.50	1:04:10	4:44	9:27	168 162-172
7.00	1:09:08	4:58	9:55	167 162-172
7.50	1:14:26	5:19	10:37	165 152-170
8.00	1:19:13	4:47	9:33	169 160-172
8.50	1:24:05	4:52	9:44	169 166-172
9.00	1:29:12	5:06	10:13	168 160-172
9.50	2:02:58	33:46 +28:34	1:07:32	168 162-174
10.00	2:07:14	4:16	8:32	174 170-176
10.50	2:11:24	4:10	8:20	174 168-180
10.60	2:12:22	58	9:15	171 170-174

Cadence

167 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	167	10.6	1:46:20	12:28
Walk	0.2	116	0	22	29:07
Pause	16.2	-	-	25:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.78%	More
800m	3:59	8:02	46.51%	More
1km	5:01	8:04	48.34%	More
Mile	8:05	8:05	51.08%	More
5k	30:07	9:41	46.66%	More
5 miles	48:50	9:46	46.78%	More
10k	1:00:49	9:47	46.87%	More
10 miles	2:06:43	12:40	37.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.28
5km	27:54	8:59	50.36
5M	46:13	9:15	49.42
10km	58:11	9:22	48.99
10M	1:36:21	9:38	48.86
Half	2:08:16	9:47	48.17
20M	3:20:52	10:03	48.74
Mara	4:27:26	10:12	48.82

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