Sat 9th Jan 2021 at 11:00am by Ali

Run > General

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Time
24:24
Miles
3.22
Min/mi
7:35
Pacing
45%
WAVA
54.66
Stride(cm)
124
Cals
339
Cadence
171
BPM
148
%MHR
86.6
B/mi
1122
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 21(2:57/km) 120/129bpm 3cal
2) 0.18km - 1:14(6:51/km) 138/149bpm 16cal
3) 0.12km - 20(2:52/km) 147/154bpm 4cal
4) 0.17km - 1:07(6:30/km) 161/166bpm 18cal
5) 0.12km - 20(2:49/km) 156/163bpm 5cal
6) 0.18km - 1:09(6:32/km) 144/151bpm 16cal
7) 0.12km - 20(2:47/km) 148/156bpm 4cal
8) 0.17km - 1:04(6:27/km) 144/158bpm 14cal
9) 0.12km - 20(2:49/km) 150/156bpm 4cal
10) 0.18km - 1:08(6:18/km) 157/164bpm 18cal
11) 0.12km - 20(2:43/km) 146/160bpm 4cal
12) 0.17km - 1:01(6:01/km) 137/146bpm 12cal
13) 3.41km - 15:39(4:35/km) 150/177bpm 221cal

21 1:14 20 1:07 20 1:09 20 1:04 20 1:08 20 1:01 15:39

Pace

29%

48%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	127 114-136	891	158 38-204	1/3
0.25	1:52	59	7:53	144 134-153	1135	163 114-196	2/2
0.38	3:05	1:13	9:43	161 155-166	1565	169 116-232	3/0
0.50	3:57	52	6:57	148 139-157	1029	185 168-232	2/3
0.63	4:51	54	7:11	147 141-156	1056	168 120-198	1/3
0.75	6:01	1:11	9:24	147 137-158	1383	162 118-202	3/1
0.88	6:57	55	7:22	156 149-161	1149	179 126-202	2/2
1.00	7:46	50	6:36	151 132-164	998	186 116-228	1/3
1.13	10:48	3:02 +1:49	24:15	132 105-147	3201	160 110-176	5/0
1.25	11:43	55	7:23	138 119-146	1019	176 174-178	2/1
1.38	12:49	1:06	8:48	150 146-152	1320	160 96-176	4/1
1.50	13:44	55	7:18	148 146-150	1081	174 172-176	2/4
1.63	14:40	56	7:26	147 144-151	1094	173 172-176	2/6
1.75	15:32	52	6:54	145 143-147	1001	173 172-174	2/4
1.88	16:27	55	7:21	162 151-166	1189	173 172-174	3/5
2.00	17:22	55	7:20	167 159-174	1226	175 174-178	5/3
2.13	18:14	52	6:59	171 161-176	1195	175 172-176	6/7
2.25	19:08	54	7:14	167 150-177	1207	175 174-176	4/3
2.38	20:03	55	7:17	150 147-151	1092	174 172-176	3/5
2.50	20:58	55	7:20	146 145-147	1071	173 172-176	1/4
2.63	21:53	55	7:18	147 145-148	1074	173 172-174	3/0
2.75	22:47	54	7:15	145 143-148	1052	174 172-178	0/9
2.88	23:40	53	7:05	144 142-145	1020	173 172-174	2/1
3.00	24:35	55	7:20	144 141-147	1056	174 172-174	5/3
3.13	25:48	1:12 +17	9:39	142 138-145	1369	172 156-178	1/6
3.22	26:31	43	7:55	140 139-141	1108	172 170-174	1/1

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 24m, Flat prediction 22:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	15:02
See your biggest climbs

Cadence

171 (232 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	176	3.1	22:58	7:24
Walk	13.4	112	0.1	3:33	31:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.59%	More
800m	3:33	7:09	47.47%	More
1km	4:27	7:09	49.56%	More
Mile	7:12	7:12	52.53%	More
5k	25:41	8:16	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:30	7:34	54.68
5M	38:54	7:47	54.16
10km	48:59	7:53	53.90
10M	1:21:06	8:07	53.95
Half	1:47:59	8:15	53.27
20M	2:49:06	8:27	53.91
Mara	3:45:09	8:36	53.99

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