Sat 9th Jan 2021 at 11:00am by Huntsman

Run > General

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Time
8:55
Miles
0.86
Min/mi
10:22
Pacing
95%
WAVA
41.06
Stride(cm)
91
Cals
112
Cadence
171
BPM
140
%MHR
75.6
B/mi
1450
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 8:55(10:20/m) 141/158bpm 112cal 5.81/6.45mph

8:55

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	120 110-128	1273	160 118-174	1/1
0.13	1:19	39	10:20	133 130-134	1374	174 172-174	1/1
0.19	1:56	38	10:08	136 135-138	1377	174 174-176	1/0
0.25	2:32	36	9:31	137 134-139	1304	176 174-176	0/1
0.31	3:15	43	11:20	138 135-140	1564	167 116-178	1/1
0.38	3:54	40	10:33	132 131-132	1393	158 116-176	1/1
0.44	4:32	38	10:04	133 132-135	1340	176 174-178	2/0
0.50	5:11	39	10:20	142 135-147	1468	174 164-178	3/0
0.56	5:49	38	10:09	152 149-154	1543	176 172-180	10/0
0.63	6:30	41	10:57	155 154-156	1697	174 174-174	7/0
0.69	7:10	40	10:36	157 156-158	1663	174 172-174	4/0
0.75	7:46	37	9:47	153 150-155	1496	176 174-180	0/1
0.81	8:24	38	10:10	147 147-148	1495	175 174-176	1/0
0.86	8:54	30	9:51	146 145-147	1439	177 174-178	2/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 31m, Flat prediction 8:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.7%	10:25
See your biggest climbs

Cadence

171 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	0.8	8:37	10:12
Walk	3.2	117	0	17	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.26%	More
800m	5:05	10:14	38.09%	More
1km	6:25	10:20	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	40.63
5km	37:48	12:10	38.65
5M	1:04:34	12:55	36.85
10km	1:22:26	13:16	36.04
10M	2:20:47	14:05	34.88
Half	3:10:44	14:34	33.81
20M	5:06:59	15:21	33.28
Mara	6:55:55	15:52	32.76

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