Sat 9th Jan 2021 at 10:00am by Ali

Run > General
  • Time
    43:04
  • Miles
    6.30
  • Min/mi
    6:50
  • Pacing
    0%
  • WAVA
    62.22
  • Stride(cm)
    137
  • Cals
    670
  • Cadence
    172
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1126
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.22km - 4:00(3:17/km) 152/177bpm 58cal
2) 0.25km - 1:00(3:59/km) 177/182bpm 17cal
3) 1.21km - 4:00(3:19/km) 173/180bpm 68cal
4) 0.25km - 1:00(3:57/km) 177/181bpm 17cal
5) 0.11km - 3:00(26:39/km) 140/182bpm 32cal
6) 0.63km - 2:00(3:09/km) 139/161bpm 22cal
7) 0.09km - 1:00(10:53/km) 153/158bpm 15cal
8) 0.63km - 2:00(3:11/km) 166/182bpm 32cal
9) 0.09km - 1:00(11:27/km) 168/183bpm 16cal
10) 0.63km - 2:00(3:12/km) 163/181bpm 32cal
11) 0.1km - 1:00(10:13/km) 166/177bpm 16cal
12) 0.62km - 2:00(3:14/km) 169/180bpm 33cal
13) 0.09km - 1:00(10:57/km) 170/178bpm 16cal
14) 0.62km - 2:00(3:14/km) 172/187bpm 33cal
15) 0.09km - 1:00(11:08/km) 168/184bpm 16cal
16) 0.61km - 2:00(3:16/km) 169/183bpm 32cal
17) 0.09km - 1:00(11:34/km) 174/183bpm 17cal
18) 0.62km - 2:00(3:15/km) 174/188bpm 34cal
19) 0.1km - 1:00(9:57/km) 175/183bpm 17cal
20) 0.62km - 2:00(3:14/km) 174/181bpm 34cal
21) 0.09km - 1:00(11:10/km) 167/181bpm 16cal
22) 0.62km - 2:00(3:14/km) 166/182bpm 31cal
23) 0.09km - 1:00(10:54/km) 170/182bpm 16cal
24) 0.63km - 2:00(3:12/km) 172/189bpm 32cal
25) 0.04km - 1:00(24:06/km) 177/193bpm 17cal
26) 0.01km - 4(10:13/km) 155/156bpm 1cal
4:00 1:00 4:00 1:00 3:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 4

Pace

17% 4% 17% 26% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:56 131 94-150 646 187 182-192 3/4
0.50 2:35 1:21 5:24 158 150-165 854 182 178-186 2/1
0.75 3:56 1:21 5:25 166 159-178 899 179 178-184 2/3
1.00 5:24 1:28 5:50 175 170-180 1021 178 172-188 3/3
1.25 6:45 1:21 5:24 172 165-178 929 181 178-184 3/3
1.50 8:05 1:20 5:22 171 165-179 917 180 178-184 3/3
1.75 9:32 1:27 5:47 178 172-181 1028 178 172-182 4/2
2.00 15:42 6:10 +2:14 24:42 146 101-182 3605 156 96-196 2/4
2.25 17:01 1:18 5:13 144 125-160 751 188 184-190 2/2
2.50 18:56 1:55 7:42 155 147-161 1193 162 94-190 2/4
2.75 20:25 1:29 5:57 176 159-183 1048 184 112-190 4/1
3.00 22:14 1:49 7:16 159 147-174 1155 159 100-190 1/4
3.25 24:16 2:02 8:07 167 155-181 1355 162 106-202 4/2
3.50 25:31 1:15 5:01 165 153-176 828 186 184-188 2/4
3.75 27:33 2:02 8:08 170 154-180 1382 167 100-188 2/3
4.00 28:51 1:18 5:12 172 168-183 894 185 182-190 2/2
4.25 30:51 1:59 7:58 166 150-185 1322 158 102-190 3/3
4.50 32:13 1:22 5:29 176 167-183 966 184 178-188 3/1
4.75 34:10 1:57 7:49 169 156-182 1321 164 108-190 1/4
5.00 36:13 2:03 8:12 178 161-188 1460 162 100-186 3/1
5.25 37:28 1:15 4:59 173 158-181 861 186 184-188 2/4
5.50 39:30 2:02 8:09 168 149-180 1368 151 100-190 2/3
5.75 40:48 1:18 5:14 166 149-180 868 186 184-190 2/2
6.00 42:46 1:57 7:50 166 149-182 1300 152 102-190 3/3
6.25 44:07 1:21 5:23 179 160-189 962 186 184-188 3/1
6.30 45:18 1:11 24:36 176 155-193 4330 142 96-184 0/0

Heart

165/193max
  • Show Beats/Mile

Elevation

Asc 68m, Range 3m, Flat prediction 43:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (202 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 183 5.9 32:45 5:34
Walk 23.8 108 0.4 10:48 26:36
Still 3.9 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 60.35% More
800m 2:33 5:07 66.28% More
1km 3:13 5:10 68.68% More
Mile 5:23 5:23 70.30% More
5k 20:59 6:45 61.23% More
5 miles 36:10 7:14 58.25% More
10k 43:53 7:04 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 61.85
5km 20:21 6:33 63.14
5M 33:43 6:45 62.48
10km 42:27 6:50 62.19
10M 1:10:17 7:02 62.25
Half 1:33:34 7:09 61.48
20M 2:26:32 7:20 62.21
Mara 3:15:06 7:27 62.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,273 Fetchies!
Already a Fetchie? Sign in here