Sat 9th Jan 2021 at 11:00am by Huntsman

Run > General

Follow User
0 👍

Time
22:29
Miles
3.12
Min/mi
7:12
Pacing
97%
WAVA
65.25
Stride(cm)
117
Cals
325
Cadence
191
BPM
164
%MHR
88.5
B/mi
1179
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 157/165bpm 98cal 8.42/8.45mph
2) 1m - 7:15(7:15/m) 165/170bpm 106cal 8.28/8.54mph
3) 1m - 7:18(7:18/m) 168/173bpm 109cal 8.23/8.27mph
4) 0.12m - 49(6:42/m) 171/173bpm 12cal 8.96/8.79mph

7:07 7:15 7:18 49

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	140 130-148	984	182 128-192	2/2
0.25	1:46	53	7:07	152 150-154	1083	186 184-188	2/3
0.38	2:40	54	7:14	157 156-158	1137	187 186-188	1/1
0.50	3:34	54	7:09	159 156-160	1137	189 188-190	2/2
0.63	4:27	53	7:06	161 159-162	1142	190 188-192	2/0
0.75	5:21	54	7:10	161 160-162	1153	190 190-192	1/1
0.88	6:15	54	7:09	162 162-163	1159	191 190-192	1/1
1.00	7:08	53	7:05	163 162-164	1155	192 190-192	2/2
1.13	8:00	53	7:02	164 163-165	1152	192 190-194	1/1
1.25	8:54	54	7:09	166 164-170	1187	191 190-192	1/2
1.38	9:47	53	7:00	166 165-167	1163	194 192-196	2/3
1.50	10:41	54	7:13	166 166-167	1199	192 190-194	5/1
1.63	11:34	53	7:06	166 165-167	1179	192 190-194	3/4
1.75	12:29	55	7:19	166 165-167	1214	192 192-194	3/2
1.88	13:25	56	7:31	164 163-166	1232	191 190-192	1/1
2.00	14:23	57	7:39	164 163-165	1254	191 188-192	1/1
2.13	15:17	55	7:17	165 162-166	1203	193 190-196	2/2
2.25	16:13	55	7:24	166 165-169	1227	193 192-196	1/2
2.38	17:07	55	7:18	168 167-169	1225	194 192-196	2/1
2.50	18:02	55	7:17	169 168-170	1232	193 192-194	0/1
2.63	18:57	55	7:16	170 169-172	1237	193 192-198	1/1
2.75	19:52	55	7:23	168 168-169	1241	192 190-194	1/2
2.88	20:47	55	7:16	169 167-172	1229	193 192-196	1/1
3.00	21:40	54	7:09	170 169-171	1215	192 190-194	2/0
3.12	22:29	49	6:45	171 169-173	1153	199 192-206	2/2

Heart

164/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 6m, Flat prediction 22:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.1	22:29	7:12
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.61%	More
800m	3:31	7:04	55.20%	More
1km	4:24	7:05	57.45%	More
Mile	7:06	7:06	60.47%	More
5k	22:23	7:12	65.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	22:23	7:12	65.27
5M	38:13	7:39	62.25
10km	48:48	7:51	60.88
10M	1:23:19	8:20	58.94
Half	1:52:54	8:37	57.11
20M	3:01:41	9:05	56.24
Mara	4:06:10	9:24	55.35

Fetch Miles

7:43	Boscombe sea front
7:13	Boscombe sea front

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry