Sat 9th Jan 2021 at 9:00am by Ali

Run > General

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Time
16:09
Miles
2.18
Min/mi
7:24
Pacing
77%
WAVA
54.73
Stride(cm)
126
Cals
236
Cadence
173
BPM
148
%MHR
86.6
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 143/153bpm 69cal
2) 1km - 4:30(4:30/km) 154/158bpm 70cal
3) 1km - 4:34(4:34/km) 146/155bpm 64cal
4) 0.5km - 2:11(4:21/km) 154/159bpm 33cal

4:53 4:30 4:34 2:11

Pace

26%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	120 103-136	1119	175 174-178
0.13	1:05	30	7:53	140 136-145	1103	176 174-178
0.19	1:35	30	8:05	148 145-149	1197	176 174-180
0.25	2:19	45 +20	11:54	144 142-150	1713	173 168-176
0.31	2:51	31	8:24	146 145-147	1225	175 174-176
0.38	3:21	30	8:07	149 145-150	1210	174 174-176
0.44	3:50	29	7:44	141 137-145	1091	176 174-176
0.50	4:17	27	7:10	150 147-151	1076	174 174-174
0.56	4:44	27	7:07	152 151-152	1082	173 172-174
0.63	5:13	29	7:50	151 150-153	1182	175 174-176
0.69	5:44	31	8:09	151 150-153	1230	175 174-176
0.75	6:10	27	7:05	152 152-152	1077	175 174-176
0.81	6:36	26	6:56	155 153-157	1075	174 172-174
0.88	7:02	26	6:51	154 151-157	1056	173 172-174
0.94	7:32	30	8:00	152 151-153	1217	174 172-176
1.00	8:00	28	7:24	154 153-156	1140	174 172-176
1.06	8:27	27	7:07	156 155-157	1111	173 172-174
1.13	8:53	26	7:02	156 156-157	1097	173 172-174
1.19	9:19	26	6:49	154 153-156	1051	172 172-172
1.25	9:46	27	7:16	153 153-154	1111	173 172-174
1.31	10:13	27	7:14	152 152-153	1099	172 172-174
1.38	10:41	28	7:25	155 154-155	1149	173 172-174
1.44	11:37	56 +30	14:55	153 150-154	2282	167 116-174
1.50	12:04	27	7:18	146 144-149	1066	172 172-172
1.56	12:32	28	7:22	144 143-146	1062	174 172-176
1.63	13:00	28	7:24	144 143-146	1067	173 172-174
1.69	13:29	29	7:48	147 145-148	1146	173 172-176
1.75	14:22	53 +28	14:07	140 134-149	1977	173 168-192
1.81	14:53	32	8:26	139 135-141	1173	172 172-174
1.88	15:19	26	6:52	146 144-148	1003	172 170-174
1.94	15:44	25	6:43	149 148-150	1001	172 172-172
2.00	16:09	25	6:36	151 150-153	996	173 172-174
2.06	16:36	27	7:04	156 153-157	1103	174 172-176
2.13	17:02	26	7:00	158 157-159	1107	171 170-172
2.17	17:26	24	8:05	157 156-158	1270	167 164-170

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	173	2.2	16:27	7:35
Walk	5.6	108	0	59	4:29:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.66%	More
800m	3:33	7:08	47.53%	More
1km	4:26	7:09	49.65%	More
Mile	7:16	7:16	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	23:31	7:34	54.64
5M	38:56	7:47	54.11
10km	49:01	7:53	53.86
10M	1:21:10	8:07	53.90
Half	1:48:04	8:15	53.23
20M	2:49:14	8:28	53.87
Mara	3:45:19	8:36	53.95

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