Sat 9th Jan 2021 at 10:00am by Nikos
Run > General
-
Time
57:11
-
Miles
6.51
-
Min/mi
8:47
-
Pacing
93%
-
WAVA
63.09
-
Stride(cm)
108
-
Cals
911
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 139cal 6.87/7.24mph
2) 1m - 8:23(8:23/m) 138cal 7.16/7.68mph
3) 1m - 9:14(9:14/m) 141cal 6.5/7.56mph
4) 1m - 9:33(9:33/m) 141cal 6.29/6.87mph
5) 1m - 8:41(8:41/m) 139cal 6.91/7.76mph
6) 1m - 8:21(8:21/m) 142cal 7.18/7.43mph
7) 0.51m - 4:15(8:23/m) 71cal 7.15/7.87mph
8:44 8:23 9:14 9:33 8:41 8:21 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:45 |
174 116-182 |
0.50 |
4:17 |
2:06 |
8:23 |
175 172-178 |
0.75 |
6:27 |
2:10 |
8:40 |
177 174-180 |
1.00 |
8:44 |
2:17 |
9:08 |
177 174-182 |
1.25 |
10:54 |
2:10 |
8:40 |
173 168-176 |
1.50 |
13:05 |
2:11 |
8:45 |
172 168-174 |
1.75 |
15:07 |
2:02 |
8:06 |
170 168-172 |
2.00 |
17:07 |
2:00 |
8:00 |
169 168-170 |
2.25 |
19:33 |
2:26 |
9:45 |
168 152-172 |
2.50 |
21:53 |
2:20 |
9:21 |
168 166-170 |
2.75 |
24:04 |
2:11 |
8:43 |
167 162-168 |
3.00 |
26:21 |
2:17 |
9:08 |
167 162-168 |
3.25 |
28:42 |
2:21 |
9:23 |
165 158-168 |
3.50 |
31:05 |
2:23 |
9:32 |
166 158-168 |
3.75 |
33:25 |
2:20 |
9:21 |
167 162-168 |
4.00 |
35:53 |
2:28 |
9:52 |
168 158-170 |
4.25 |
37:59 |
2:06 |
8:26 |
169 168-170 |
4.50 |
40:12 |
2:12 |
8:50 |
168 162-170 |
4.75 |
42:29 |
2:17 |
9:09 |
169 166-170 |
5.00 |
44:34 |
2:05 |
8:20 |
169 168-170 |
5.25 |
46:39 |
2:05 |
8:18 |
169 168-172 |
5.50 |
48:44 |
2:05 |
8:21 |
168 166-170 |
5.75 |
50:49 |
2:06 |
8:22 |
169 166-170 |
6.00 |
52:56 |
2:06 |
8:25 |
170 168-174 |
6.25 |
55:03 |
2:07 |
8:29 |
170 168-174 |
6.50 |
57:06 |
2:04 |
8:15 |
169 168-174 |
6.51 |
57:11 |
5 |
10:50 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.5 |
57:11 |
8:47 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
47.58% |
More |
800m |
4:00 |
8:02 |
55.37% |
More |
1km |
5:05 |
8:11 |
56.68% |
More |
Mile |
8:18 |
8:18 |
59.18% |
More |
5k |
27:01 |
8:42 |
61.98% |
More |
5 miles |
44:01 |
8:48 |
62.31% |
More |
10k |
54:37 |
8:47 |
62.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
62.52 |
5km |
26:06 |
8:24 |
64.14 |
5M |
43:14 |
8:39 |
63.44 |
10km |
54:26 |
8:46 |
63.10 |
10M |
1:30:08 |
9:01 |
63.20 |
Half |
2:00:00 |
9:10 |
62.44 |
20M |
3:07:55 |
9:24 |
63.18 |
Mara |
4:10:12 |
9:33 |
63.28 |
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